Shred me please

What's up Phatty,
So today was a Great day to die. Because we killed it lol.
I know its supposed to be Saturday morning and I should be sleeping until eight. Then getting up to watch cartoons ,but nope.
I decided along time ago that I was going to sleep in and if I did, my latest would be six am.
Today I was at the gym at four, 4 am. Thanks goes out to Natalia Smith , she is definitely about that Fit Phatty fit life and doesnt hesitant to kick ass! Nice to have a partner thats an owl too lol.
Whooooo
Today's workout,
Asylums 1+2, ab shredder, then strength for 45 mins. Then we burned up our buns with kick bacjs, squats, and plenty of weight.
Now time to stretch, shower, and eat.  Now I got ish to do, so See ya later Phatty
Get it get it!
Do you workout on Saturdays and if so, what do you like to do?

I'm a Fit Phatty!
Tiyona, realtruthhurts
http://www.realtruthhurts.com

LADIES, checkout Fit Phatty Success Network http://www.fitphatchicks.info
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Measure up

Measure up:
today my waist line has amazed me.
Now I wanna do more Ab shredder tonight lol
Do more get more!
Im a Fit Phatty!
Tiyona
-
Www.realtruthhurts.com

HOT HIPS - 121lbs Vs 130lbs

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121lbs Vs 130lbs - Hot Hips
I wanted to push myself today and see what i may be capable of . I weighed in yesterday morning at 120.8lbs, I was a little surprised to see that number on the scale. To be honest, I thought I weighed more
My main concern is my measurements. I am attempting to keep my waist to hip ratio at 10-12 inches in difference. Yep, going for Super Sexy Fit Phatty!

Now that you know what i'm up to check out the video and see for yourself :)
The weight I am attempting to do is 130lbs with a set of 10. i think would be a good challenge for me.
I hadnt done it before and i dont know if i will be able to get to 10 but i am going to try. I find that when i breathe , when the workout is getting hard, then I am able to better push through.

Insane Arms & Abs - Insanity the Asylum - Reverse Plank day 14 of 30



Insanity the Asylum - Back to Core - Day 14 of 30 !

http://www.workingoutwithtruth.com I am NOT playing . If you think so, think again. today was another challenge for the reverse plank and I KNOW i killed it. imuploading a video now on my Team beachbody profile, FPSN, profile and on youtube

Stretching out My Back ! Sniffing my knees too :) Insanity the Asylum

 

Loving My New Insane Core ! Thank You Insanity! ~Tiyona

Loving the New View :) . Tiyona

. sub channels http://www.youtube.com/RealtruthhurtsTV   and http://www.youtube.com/fitphatty    Thanks in advanc for the love and support. Tiyona RealTruthhurts http://www.fitphatty.com SEE photos at http://www.facebook.com/FitPhatty
 --
insanity the asylum, insanity, women doing insanity, reverse plank, working your arms, working your abs

SCHEDULE SCHEDULE SCHEDULE ! Phat success...

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Instead of sitting on your phatty complaining about how you dont have time to doyour workouts or finish a project...SCHEDULE IT. i have recently started to understand more and more aabout the importance of not only having a plan but having a deadline or a scheduled day and time to accomplish them. If you think that it doesnt work...your phat ass is wrong!

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Don't Be a Food Fool! - Stay on track! Fit Phatty

Visit FIT PHATTY - Success Network DON'T BE A FOOD FOOL! FUK THAT! im not going to do it this year. Here is my weight this morning. I have lost about 7lbs this last couple of months and gotten way stronger...aka,,, HAPPINESS . So, im not going to "do it " to myself this year. That food will always be there, but the opportunity to get and KEEP my shit together , well thats once in a lifetime. Tiyona, RealTruthhurts http://www.workingoutwithtruth.com http://fitphatty.com/2012/11/22/dont-be-a-food-fool-stay-on-track-fit-phatty/

INSANITY FIT TEST RESULTS - Tiyona, RealTruthhurts

http://www.realtruthhurts.com Here I go again with my Insane Phat Ass lol. I can't get enough of Shaun T workouts. Beachbody has other good trainers but shaun's Insanity makes me feel really fit and i love the muscle tone yet sexiness it provides. I am a little upset with myself right now and how i look and how i am performing but i have no doubt in my mind that after this is over...all that will be crushed...just like the back fat :).
We are doing this challenge together as a group, so i hope yal are ready to see a bunch of phat chicks and dudes looking super delicious :). HOLLA BACK...IM A FIT PHATTY !!
 I can tell you one thing is for sure... You have to really give it your all no matter what. I wasnt feeling very "up to " doing the workout, but i told myself that this is like oxygen and if i dont do it....i dont breath... and i want to live!
So no matter how I did ...its all about how i do now...! READY SET SUCCESS!!
MY FIT TEST RESULTS:
SWITCH KICKS - 105
POWER JACKS - 41
POWER KNEES - 103
GLOBE JUMPS - 8
SUICIDE JUMPS - 13
PUSHUP JACKS - 21
LOW PLANK OBLIQUE - 39
WEIGHT IS 124.5LBS
WAIST. 25.5
HIPS 36

http://www.fitphatty.com  ~tiyona, realtruthhurts


Shorter Version -- vIDEO MAY STILL BE PROCESSING..
Insanity, insanity fit test, beachbody, shaun t, women doing insanity, before and after pictures, fit test results

Out of Gas but Not Faith ! + 2.5 hour workout summary - realtruthhurts / fit phatty

hey Fit Phattys,
Okay, this morning was a trip. I woke up late at 5am and then had the nerve to lay there and get frisky and play with my hubby. We didnt start this morning off rocking the sheets but we did have fun wrestling.
Very Fun way to start a day. My boo, goes to school and next to his school is a 24 hour fitness. I recently, like 2 weeks ago, started a membership with them.
If you know Los Angeles, then you know that traffic is terrible. I suggested, since we didnt have much gas int he car, that we pack up, clothes, shower items, and books, and laptops and take it all out there.
So we pack up and 20mins later we are on the rode and its a nice and clear drive. NEVER WOULD HAVE HAPPEN AT 9AM lol.
We were out there on the highway by 610am. We almost made it to the school and right before we got ready to get to our exit.... we ran out of gas! on the HIGHWAY!
Cars were zipping by. We thought,,maybe if we push the car, we can make it to the hill and coast all the way down to our exit, to which there is a gas station RIGHT THERE!
As I examined the roadway, cars, visibility, i said TO HELL WITH THAT! LOL i didnt want to get SMASHED on the highway.
Even though the hill wasnt far, it was too far for us to try to make it on the highway.
He checked the trunk... a gas can and it had a SMIDGET of gas in it.. yes a SMIDGET! We prayed and asked that, that little bit get us to the hill at least and i could coast that bad boi (car) down the hill.
He puts in the gas. I knew i only had one chance to do this, so i had to wait on him to get in the car.
He's in...
I check the traffic coming because i have to make sure the lane is all mine and i don't kill anyone trying to make it to the hill.
i check..
Its good, i turn the key...IT STARTS! as soon as i get ready to pull out a car gets in the lane, by this time , i have the flashers on and im already pulling out....
The car slows, and go and guess...WE MADE IT TO THE HILL!
We coasted for about 3mins down the hill until we made it to the Ventura exit. and then we glided right into the gas station.
As soon as i stop in front of the tank the car shuts off! WE MADE IT!
i just wanted to share that part of my morning with you and say that no matter what...it may seem like you are out of gas, you may think that you have to push your way to the hill, but if you just stop think for a min, you might find the gas you need to help you coast to your destination of (fuel)fulfillment.
---
Now for my workout today :)
Today i worked out for 2hours 45mins.

• StairMill while wearing 10lb vest & 2lb gloves - 25 Mins Level 7  85 floors
• Leg Press - 4 sets of 15 , started at 90/180/360/450lbs
• One leg Press - 3 sets of 12 - 90lbs each leg
• Smith machine - 3 sets - 50lbs/70lbs/50lbs
• Frog Jumps to Bench - 3 sets of 10
• Jump rope in between sets
• Elevated Weighted Squats - 4 sets of 15 35/45/45/45
• Step-Ladder Kick backs - 2 sets of 5

Abs-

• Small waist workout 1
• + 20 Pullups

As you can see i was busy, or at least i like to think so :). i put in the work because i want the results. i am not about to complain if i know i haven't put myself through the pain.
Im going to be fit, i will surpass myself each time, there is no going back.
This year is the year of "the Fit Phatty " :)
TTYL!
Tiyona, RealTruthHurts

NEW PLATES for a Bigger Butt & Walking Lunges + Goals + Challenge

http://www.realtruthhurts.com Challenge http://www.3GetsitFree.com
I see now that after all this time of working out and doing my walking lunges and working my bootay /. glutes taht its time for me to upgrade. i need to do more for my bootay because it has gotten so strong that if i dont i will be working out for nothing and i dont want to do that. so here is what im going to do. i am going to find myself some more plates. i really love using these plates. they are the best for walking lunges and they really make a difference in my workouts. i can use them for a lot fo things and that makes my workouts go very well. i know that working the butt is very important to alot of people and it should be because its the muscle that yeilds a lot of POWER and gets a lots of LOOKS. having a nice ass shows that you have good health all around. so im going to upgrade to 35 to 45lb plates. not sure which im going to do but i am going up in weight. so wish my butt and me luck. see you on the sexy side. RealTruthHurts, Tiyona


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2 a days for 3 weeks - today - turfofire and insanity the asylum

MAKING IT HAPPEN!! I just finished both workouts! i feel really good about doing both workouts. turbofire hiit 25 AND Insanity the Asylum Strength workouts. yea im Dedicated to My health!! i knew this morning that i could do it. but for some reason there was a little fear in my heart about it. i was scared that i might kill myselff trying to complete these workouts. then i thought about it... am I not worth dying for? Yes , yes i am! so from this point forward I decided that I will workout my hardest , even if it kills me. If i dont workout, it will  kill me, so either way im done. so why not make sure i am at least sexy and fit for my "last" party.
I had a great great workout, and had more energy than i thought... even after the workout.
i made sure that i downed the whole thing of recovery formula, because i refuse to be sore tomorrow lol. yea i refuse!!
I will be doing 2 a day workouts on wed- friday every week for a least the next 3 weeks. til aug 1.  Root for me~ tiyona
http://www.workingoutwithtruth.com/

tree pull ups - goals - Muscle control

Video for blog http://www.youtube.com/watch?v=r8mCAd6G2bY

httP://www.facebook.com/realtruthhurtsforafitphatty  OUR page http://www.facebook.com/realtruthhurtsforafitphatty   my goals is to get more muscle control now. Now that i can lift my own phat ass i want to make sure i can hold myself up. Ever seen those movies where  , the guy is falling off the cliff and his friend holds on with 1 hand, but the other guy is too weak to pull hisself up....well i dont want to be the guy hanging there all weak..and then...DROP!! no thanks. lol. not that i hang out on moutain tops or anything but still. better safe than sorry :)

Pushing MySelf (PMS) workout

PMS- Pushing MySelf !
workout: Turbo Fire HIIT 15, Core 20, Arms

This mornings workout was hard for me today. I dont know if I was making it harder than it really was OOORR it really was hard. I am having my "visitor" this week and boy is she demanding. Demanding all my energy and my time. I know that she comes and goes but I didnt want to go another day with out giving it a try at a harder workout. I hate being "on" but hey what cn you do. So what I did this morning was just go for it.

I was out of it for sure. I thought oh okay let me just keep doing this. I could feel my chest on fire and the burn in my legs. My arms and legs were very weak. This ws just the warm up. I said to myself, "Self, if you dont do this you will feel bad..if you do this you feel bad , just for the moment. .. i decided to go for the long term good feeling.

So during the first 3 mins of the workout i was huffing and puffing and wondering what the hell was going on. As the ticker kept ticking I could find myself getting upset. I was mad because I knew that iin the back of my mind I was bsing around!

I musterded up the little energy I had and made it multiplied. Imade it thru the HIIT 15 ANd i did the core 20.

see I own my body and my mind is the CEO! I made it happen..despite my icky weak feeling andn ow... i feel...like..a ...SUPERSTAR!

Daily goal: off to drink my gallon of water for the day.

Your Coach Tiyona, RealTruthhurts

http://www.realtruthhurts.com

MAKING TIME FOR YOURSELF - TAKE A MIND REST DAY

MAKE TIME FOR YOURSELF THIS YEAR, IF NOT NOW, THEN WHEN ARE YOU GOING TO REALIZE THAT YOU ONLY GET ONE BODY? TAKE CARE OF YOURSELF!
It took me sometime to realize that i was going down the wrong path. I mean, I was not eating wrong, not too bad, I was taking care of my business and my family. I was brushing my teeth one day and realized i may be getting a cavity and i might want to get it looked at before it gets worse. I know how important my teeth are, who the hell needs a run down about that. Well, we all know that one guy who doesnt seem to think so, but i know. I have now walked around for almost amonth has gone by.
I have been so focused on how I need to take this paper here, go sign this, go move that, pick this up, drop that off, where you need me to be baby, okay lets go tot he store...just thing after thing. Not that i dont want to do these things, not all, but of course i want to be with my boo and do things with him but doesnt mean i dont want me time. I mean time just to think and clear my head.
Oh but some people try to say , you can't do that with kids, or you cant time for yourself when you work 60hours, and so on and so on. I got to thinking. I if I dont take the time for myself , at least a few mins a day, WHEN , WHEN WOULD I? So, I will, I vowed to myself. Tiyona, that I would take time everyday at least 10mins to do something for me. I suggest youdo the same. just likeyour body needs a rest day so does your mind.
~Tiyona, RealTruthHurts


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My 40lbs down Transformation - One Year Later

I want to first THANK YOU all that helped and supported me through this journey! If it wasn't for the support of my fellow P90Xers, Turbo Jammers, Youtubers and my coaches i would probably have been struggling.. After a year of doing Turbo jam maximum results and Turbo jam Fat Burning Elite along with the intense P90X i have reached my goal. I feel fab not fat and i know that my body says it all. What's Next .. Instanity !! Turbo jam and P90x along with your support got me physical and mental shape. When you change your body your mind will change also. Challenge Yourself and Don;t Give up on yourself. You have support just ask. I am NOW an Indep. BeachBody Coach, and I would be happy to help. Just sign up for Free or Join the Club membership at http://www.WorkingOutwithTruth.com . You will find over a million people there that can be your workout partner. Become a Coach and help change a life! .




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