BE BUFF, SO WHAT!

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http://www.realtruthhurts.com
You know I have come across people who both like and dislike my muscles.
 I appreciate that everyone has an opinion however, when it comes to the way someone PREFERS their OWN body, then opinions are uneccessary.

I would just like to let it be known, that WE DON'T GIVE A SHIT WHAT YOU THINK!

We love our bodies and our muscles. so get over it and yourself. Be FAT , BE FIT , whatever you want but BE MINDING YOURS NOT MINE! It is important to have your own goals and know what it is tha tyou want out of this journey. If you aren't sure what you want to do or how you would like to look or feel...then someone will! Don't let anyone else be the determining factor in your life and how you write your own story. Be Buff if you like, Be FAT if you like... just BE YOU! ~Tiyona, RealTruthhurts , I'M A FIT PHATTY! and i hope that you get your way :) .

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Out of Gas but Not Faith ! + 2.5 hour workout summary - realtruthhurts / fit phatty

hey Fit Phattys,
Okay, this morning was a trip. I woke up late at 5am and then had the nerve to lay there and get frisky and play with my hubby. We didnt start this morning off rocking the sheets but we did have fun wrestling.
Very Fun way to start a day. My boo, goes to school and next to his school is a 24 hour fitness. I recently, like 2 weeks ago, started a membership with them.
If you know Los Angeles, then you know that traffic is terrible. I suggested, since we didnt have much gas int he car, that we pack up, clothes, shower items, and books, and laptops and take it all out there.
So we pack up and 20mins later we are on the rode and its a nice and clear drive. NEVER WOULD HAVE HAPPEN AT 9AM lol.
We were out there on the highway by 610am. We almost made it to the school and right before we got ready to get to our exit.... we ran out of gas! on the HIGHWAY!
Cars were zipping by. We thought,,maybe if we push the car, we can make it to the hill and coast all the way down to our exit, to which there is a gas station RIGHT THERE!
As I examined the roadway, cars, visibility, i said TO HELL WITH THAT! LOL i didnt want to get SMASHED on the highway.
Even though the hill wasnt far, it was too far for us to try to make it on the highway.
He checked the trunk... a gas can and it had a SMIDGET of gas in it.. yes a SMIDGET! We prayed and asked that, that little bit get us to the hill at least and i could coast that bad boi (car) down the hill.
He puts in the gas. I knew i only had one chance to do this, so i had to wait on him to get in the car.
He's in...
I check the traffic coming because i have to make sure the lane is all mine and i don't kill anyone trying to make it to the hill.
i check..
Its good, i turn the key...IT STARTS! as soon as i get ready to pull out a car gets in the lane, by this time , i have the flashers on and im already pulling out....
The car slows, and go and guess...WE MADE IT TO THE HILL!
We coasted for about 3mins down the hill until we made it to the Ventura exit. and then we glided right into the gas station.
As soon as i stop in front of the tank the car shuts off! WE MADE IT!
i just wanted to share that part of my morning with you and say that no matter what...it may seem like you are out of gas, you may think that you have to push your way to the hill, but if you just stop think for a min, you might find the gas you need to help you coast to your destination of (fuel)fulfillment.
---
Now for my workout today :)
Today i worked out for 2hours 45mins.

• StairMill while wearing 10lb vest & 2lb gloves - 25 Mins Level 7  85 floors
• Leg Press - 4 sets of 15 , started at 90/180/360/450lbs
• One leg Press - 3 sets of 12 - 90lbs each leg
• Smith machine - 3 sets - 50lbs/70lbs/50lbs
• Frog Jumps to Bench - 3 sets of 10
• Jump rope in between sets
• Elevated Weighted Squats - 4 sets of 15 35/45/45/45
• Step-Ladder Kick backs - 2 sets of 5

Abs-

• Small waist workout 1
• + 20 Pullups

As you can see i was busy, or at least i like to think so :). i put in the work because i want the results. i am not about to complain if i know i haven't put myself through the pain.
Im going to be fit, i will surpass myself each time, there is no going back.
This year is the year of "the Fit Phatty " :)
TTYL!
Tiyona, RealTruthHurts

loving the weights

i just started doing these workouts with more and more weight. and i noticed that since i started doing that, i am getting a lot tigher but not bigger (bulk) just tigher. i love it and how it makes me feel to have the power to lift!