My Phat Obsession ! My Current Stats

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PHAT ASS! im so addicted to working my bootay lately. my goal is to get my phatty in a THONG bikini this summer. Im going to grow this phatty of mine, nice, plump and phat. so far, i got about 1.25 inches to go for my goal bootay! wish me luck Fit Phatty

Tomorrow i have my HEAVY Bootay workout. Its going to consist of me doing, legs, hams, calves, and of course the star of the show.. my Phat bottom . I am going to push myself to push some heavy weight on the press tomorrow.

so far i have been doing good on the single leg press. I have been able to bring the press all the way down to my chest and press bac, 135lbs with one legs!

yEA Fit Phattys!

Here are my latest stats, The will Vary of course!

My Current Weight is 135.2lbs

Waist 27

Hips 38.25

GOAL : to have a waist tohip difference of 12.

~Tiyona, RealTruthHurts

http://www.facebook.com/#!/REALTRUTHHURTSforaFitPHATTY

PHAT Bootay Lifting Workout – ( HOme Or Gym ) www. FitPhatchicks.INFO

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Bootay Lifting Workout - PHAT BOTTOM , Fit Phatty - Success Network


http://www.fitphatty.com

JOIN THE PHAT BOOTAY EVENT ON FPSN (FIT PHATTY SUCCESS NETWORK )

hey Fit Phatty, i would like to show you all a move that you can do to help, shape your "Phatty" and legs. It will depend on YOU, on how much weight you use. i use this weight because its comfortable and it works my muscles.
I would like to see you all if you are going to do this workout, do it ,
3x a week every OTHER day. If you want to JUST tone, dont use heavy or weight at all. If you want to build the muscles. use the weight.

WORKOUT:
-Start with a 2 Min Jumping Jack Warm up

-25 EACH LEG For 4 Sets,
(Total of 100 Lunges for Each side. )

- Stretch

If you can't do 25, do 10 at a time, take a 20 sec Break, and just keep going until you are done!

You will Need:
Water
Towel
Gloves

---Im going for about 1.5 inches more. so wish me GOOD BUTT LUCK :).
!Tiyona, RealTruthHurts

NEW PLATES for a Bigger Butt & Walking Lunges + Goals + Challenge

http://www.realtruthhurts.com Challenge http://www.3GetsitFree.com
I see now that after all this time of working out and doing my walking lunges and working my bootay /. glutes taht its time for me to upgrade. i need to do more for my bootay because it has gotten so strong that if i dont i will be working out for nothing and i dont want to do that. so here is what im going to do. i am going to find myself some more plates. i really love using these plates. they are the best for walking lunges and they really make a difference in my workouts. i can use them for a lot fo things and that makes my workouts go very well. i know that working the butt is very important to alot of people and it should be because its the muscle that yeilds a lot of POWER and gets a lots of LOOKS. having a nice ass shows that you have good health all around. so im going to upgrade to 35 to 45lb plates. not sure which im going to do but i am going up in weight. so wish my butt and me luck. see you on the sexy side. RealTruthHurts, Tiyona


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HOW TO GET A BIGGER BUTT - SUMMER'S COMING - REALTRUTHHURTS

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How to Get a Bigger Butt - summers coming . summer is always coming as a matter of fact, so why not start now getting your Phat Ass together. Not everyone can GROW a Bigger Butt however everyone can get a nice tone tight butt. So rather you have a super flat ass, medium size dunk or a BIG Fit Phatty, its time for you to get yourself together. Join me on Fridays for some of the workouts i like to so. NO IM NOT A PERSONAL TRAINER but i like to train and keep the fat off my ass. so for all you haters either shut the hell up and watch or take yourself else where. Everyone else, join me and subscribe to my channel and my blog! http://www.realtruthhurts.com/
-'how to get a bigger butt, summers coming, how to get a bigger bootay, work your bootay, jlo bootay, jlo butt, how to firm and tone your butt, "Jennifer Lopez" Better Big

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How to Get a Bigger Butt Workout - Summer's Coming!!!

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Hey yal here are a few moves that i use to help me keep my booty during my weight loss. Hope you like and i ill be coming out with more vids. just didnt want to overwhelm you! If you have any questions or suggestions let me know.

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