3 hours of Insanity the Asylum - Speed & Agility & Strength - PT 2 OF 2

from feb 12, 2012
http://fitphatty.com/2012/03/07/3-hours-of-insanity-the-asylum-speed-agility-strength-pt-2-of-2/



DETAILS HERE : http://tiyonarealtruthhurts.blogspot.com/2012/02/insanity-asylum-speed-agility-strength.html TODAY i decided to lose my mind and i did both Insanity the Asylum - speed and agility but then i also turned right around and i did Insanity the Asylum - strength workout. Once i was done with that workout i ..... http://tiyonarealtruthhurts.blogspot.com/2012/02/insanity-asylum-speed-agility-strength.html
--PART 1
http://www.youtube.com/watch?v=sJd6ap5BHTM&feature=player_embedded
PART 2
http://youtu.be/nK8Hrk31eXw

2 a day workouts ... im tired!n turbo fire & insanity the asylum

 

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8 WEEK AB CHALLENGE STARTS  AUG 8,     JOIN US

DETAILS - http://www.facebook.com/event.php?eid=242033975814875#!/event.php?eid=242033975814875 Get started with us on 8/8/2011 and go for the next 8 weeks and get your abs tight and right. we will use many of the beachbody programs and see what type of results we can yeild from this event. Join us . see details!

im going to make it through these next few weeks. Period, but im tired as hell right now! gonna make it cus there is no other option!

2 a days for 3 weeks - today - turfofire and insanity the asylum

MAKING IT HAPPEN!! I just finished both workouts! i feel really good about doing both workouts. turbofire hiit 25 AND Insanity the Asylum Strength workouts. yea im Dedicated to My health!! i knew this morning that i could do it. but for some reason there was a little fear in my heart about it. i was scared that i might kill myselff trying to complete these workouts. then i thought about it... am I not worth dying for? Yes , yes i am! so from this point forward I decided that I will workout my hardest , even if it kills me. If i dont workout, it will  kill me, so either way im done. so why not make sure i am at least sexy and fit for my "last" party.
I had a great great workout, and had more energy than i thought... even after the workout.
i made sure that i downed the whole thing of recovery formula, because i refuse to be sore tomorrow lol. yea i refuse!!
I will be doing 2 a day workouts on wed- friday every week for a least the next 3 weeks. til aug 1.  Root for me~ tiyona
http://www.workingoutwithtruth.com/

after thoughts - INSANITY THE ASYLUM DAY 5 WORKOUT 4 - VERTICAL PLYO

after thoughts - INSANITY THE ASYLUM DAY 5 WORKOUT 4 - VERTICAL PLYO


get me as a coach http://www.workingoutwithtruth.com Insanity the asylum details / purchase http://www.fitmadhouse.com

hey all i just finished doing the insanity the asylum workout, I TOOK A PREGNANCY TEST TODAY!! i had to before the workout. i have not be feeling my best but i got the test done.. NEGATIVE :). so i worked out hard. i have clips ill show later from this weeks workout. hope yourworkout was all you wanted it to be today. tiyona
http://www.facebook.com/fitphatty

after thoughts - INSANITY THE ASYLUM DAY 5 WORKOUT 4 - VERTICAL PLYO

INSANITY THE ASYLUM day 3 of 30, workout 2 (tiyona's journey)

JUNE 29, 2011 Day 3 of 30 Insanity the Asylum workout 2, STRENGTH

I got my butt kicked, again!!  Just so you know, the writing in this blog may suck...im tired lol. Thanks to Shaun T. this workout, although it wasn’t as fast paced as the previous workouts, it still held its ground on being a challenging workout.  Doing cardio and then doing resistance and weight training are NOT the same, but somehow Insanity the Asylum seems too good a damn good job of blending the two.

The first couple of moves were meant to warm you up. If you have not done any strength training before this may be a crazy start for you. Just keep in mind to go your pace. Well during the workout I was sweating like crazy. I had to push pause, go make myself half water, half recovery formula combo. I could feel the muscles being worked and they (my muscles) were becoming drained. I didn’t want to completely stop so I recharged.  It took me like 1 minute to put the mix together. After downing it and getting back to my workout, I could feel the recovery working and sure enough I was back on it. The one move that will be my challenge move for this workout, the pushup /plank progression. Not sure that’s the name of it exactly. It’s the move that he does with the dumbbells, and does pushups with the spider man move. J I’m going to conquer that one too.

I used 10 and 15 pound dumbbells for this workout and I did the pull up bar version. Next time I’m going to do the workout, strength with bands. That way I can get myself a new experience with the bands.  I love bands but maybe this workout will show me more ways to use it.

Well I complete my workout and then I did some jumping jacks to get my legs ready. I didn’t do a whole workout; however, I worked my glutes (bootay) today. I got in 2 sets of 15 with the 25 pound plates. I can feel the burning in my butt cheeks as I’m typing this now. That tells me I went deep into the bend. I’m happy about that.