Insanity - the Asylum back to core - Day 5 of 30

http://www.insanephatty.info
http://www.realtruthhurts.com
http://www.workingoutwithtruth.com
http://www.fitphatty.com
http://www.fitphatchicks.info today is another day in the insane ward with Insanity the Asylum back to core workout today. i really really enjoyed todays workout. I have done Asylum this year already once, but that is time is mine. hen i did todays workout I was feeling to good about my perfomance. i didnt know i was that strong and it feels good to know.

its like a mental christmas gift to know that you are accomplishing your goals.
I m going to keep on thi journey and keep giving it my all until i lose all the weight, fat, bs, and excuses that i have been carrying around.
im a Fit Phatty baby!
Tiyona, Realtruthhurts

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INSANITY FIT TEST RESULTS - Tiyona, RealTruthhurts

http://www.realtruthhurts.com Here I go again with my Insane Phat Ass lol. I can't get enough of Shaun T workouts. Beachbody has other good trainers but shaun's Insanity makes me feel really fit and i love the muscle tone yet sexiness it provides. I am a little upset with myself right now and how i look and how i am performing but i have no doubt in my mind that after this is over...all that will be crushed...just like the back fat :).
We are doing this challenge together as a group, so i hope yal are ready to see a bunch of phat chicks and dudes looking super delicious :). HOLLA BACK...IM A FIT PHATTY !!
 I can tell you one thing is for sure... You have to really give it your all no matter what. I wasnt feeling very "up to " doing the workout, but i told myself that this is like oxygen and if i dont do it....i dont breath... and i want to live!
So no matter how I did ...its all about how i do now...! READY SET SUCCESS!!
MY FIT TEST RESULTS:
SWITCH KICKS - 105
POWER JACKS - 41
POWER KNEES - 103
GLOBE JUMPS - 8
SUICIDE JUMPS - 13
PUSHUP JACKS - 21
LOW PLANK OBLIQUE - 39
WEIGHT IS 124.5LBS
WAIST. 25.5
HIPS 36

http://www.fitphatty.com  ~tiyona, realtruthhurts


Shorter Version -- vIDEO MAY STILL BE PROCESSING..
Insanity, insanity fit test, beachbody, shaun t, women doing insanity, before and after pictures, fit test results

INSANITY CHALLENGE - Sept 16!! Join Me!!

https://www.facebook.com/groups/487177401293317/

Hey!
Hope all is well in your journey. I would like to invite you to join my phatty in getting Insanely Fit
Starting Sept 16th, 2012.
We will kick off DAY 1 of Shaun T. - Insanity!

I have used Insanity before and had Wonderful results. I do know one secret to the success of these programs and that is having support. Get out your Insanity and Join us for accoutablity and accomplishments!! So join me on Sept 16th 2012 for the challenge! ~Tiyona, RealTruthHurts

What you will need:

• Your Beachbody Coach to Be on Team Fit Phatty
• The Beachbody Program: Insanity
• Supplements that will Help Max your results:
• Shakeology ( Flavor of Choice) ,
• Recovery Formula,
• E&E Formula.
• Be Prepared to:
• Be Held Accountable
• TAke Weekly Photos
• Use Your Healthy Nutritional Options
• Leave all BS & Excuses "at the door"
• Work Hard
• Accomplish Much!

To Send a Request to Join the Group on Facebook! https://www.facebook.com/groups/487177401293317/

Thanks alot Shaun t!! WtF!

Visit FIT PHATTY - Success Network

hey Fit Phattys,
So as  you know we did our FPSN group workout yesterday and i called myself really doing it when it came to the abs part. I knew that my abs were a little weak so i wanted to really hold them tight and use every bit of exurtion i had.
During the workout, I could feel my muscles going into failure. I was shaking and I had to get back into the move over and over.
I thought to myself why is this going on. then i realized even though my abs are strong and i can do a lot with them, when you do NEW moves or moves you havent done in a while, its just like being a beginner.
WELL, when i woke this morning, I went to roll over to get out of bed  and UGGGGGGGGGGGGGGH!! My abs locked up and I couldnt move! lol
I had to have my hubby roll me back toward him , so i could be on my back . Then I had to lay there and do a stretch.
its all my fault, i should have stretched before bed last night.
well i tell you what, i am up and sitting up NOW but i had to really stretch it. however, i can see more ab lines! I guess it wasnt for nothing..
as they say , no pain , no gain :)
Can't wait until part 2 of the workout.
Talk to you later beautiful fit Phattys!!!
Tiyona
THIS IS HOW I FELT THIS MORNING!! :) AT 1:53 LOL