got up this morning, in a funky mood. my cycle is really tripping this month but thats okay, i will win. so im half way through this morning workout and im taking a break.i normally dont have to but being that im loosing important essentials, its making it hard. i had a 1/2 a cup of shakeology before the workout and now im having the other half. im gonng do some recovey formula in a minute and see if that helps too.
i dont go as hard on "these days" as i normally do but i do keep working out. if not i would be hurting more with cramps and i would turn into a bitch...i mean super duper bitch. welli feel better and im ready to get back to the 2nd half. i have more jump rope left and then im off for the bike ride to finish it off.
BOTTOM LINE...NO BS...NO EXCUSES!! ttyl
go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
Showing posts with label pms. Show all posts
Showing posts with label pms. Show all posts
Saturday, June 11, 2011
Thursday, March 17, 2011
Pushing MySelf (PMS) workout
PMS- Pushing MySelf ! workout: Turbo Fire HIIT 15, Core 20, Arms
This mornings workout was hard for me today. I dont know if I was making it harder than it really was OOORR it really was hard. I am having my "visitor" this week and boy is she demanding. Demanding all my energy and my time. I know that she comes and goes but I didnt want to go another day with out giving it a try at a harder workout. I hate being "on" but hey what cn you do. So what I did this morning was just go for it.
I was out of it for sure. I thought oh okay let me just keep doing this. I could feel my chest on fire and the burn in my legs. My arms and legs were very weak. This ws just the warm up. I said to myself, "Self, if you dont do this you will feel bad..if you do this you feel bad , just for the moment. .. i decided to go for the long term good feeling.
So during the first 3 mins of the workout i was huffing and puffing and wondering what the hell was going on. As the ticker kept ticking I could find myself getting upset. I was mad because I knew that iin the back of my mind I was bsing around!
I musterded up the little energy I had and made it multiplied. Imade it thru the HIIT 15 ANd i did the core 20.
see I own my body and my mind is the CEO! I made it happen..despite my icky weak feeling andn ow... i feel...like..a ...SUPERSTAR!
Daily goal: off to drink my gallon of water for the day.
Your Coach Tiyona, RealTruthhurts
http://www.realtruthhurts.com
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