go and "Like" http://www.facebook.com/fitphatty
I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth?
Looking for real coaching? http://www.fitphatchicks.info -
http://www.realtruthhurts.com todays workout was nice and fulfilling. i was able to try out my new ankle cuffs in todays workout and i really like how it feels to use them. i got more range of motion while using them. if you were thinking of getting some, i say go for it.
Become a Fit Phatty , Be the most you can with like minded woman who too are striving t reach goals. http://www.fitphatty.com
What's Up Fit Phatty! :)
I Got MY JUNK TOGETHER and lost 80lbs! If i had not found Turbo Jam i would have probably still been a FAT ass!
Luckily I did find TURBO JAM, P90X, INSANITY, TURBOFIRE, INSANITY THE ASYLUM, in that order!
I will say this, I learned alot from each trainer. I learned alot about my drive and dedication to my journey and i learned that , there is NO way that we can do this journey alone and be totally effective!
It takes the support of those, who too, want more.
If you are just starting your journey or looking for some support in your journey along the way,... doesnt matter which program you are using... DON'T STOP & Get Supported!!
I decided to become a coach for a couple of reason:
1. THE DISCOUNT - this was my original reason for joining the coaching ranks..i wanted to save my my Shakeology ! lol
2. ACCOUNTABILITY - I felt like this would help me to hold myself accountable. I figured I'd be so busy helping others , I wouldn't realize how much work i was doing :).
3.INCOME- I will be honest, I found out you can earn from helping others lose! Why not, I knew the programs worked, so what did i have to lose, beside more back fat :).
I'm happy to be a coach and to provide others with motivation.
Rather they ( the people i coach) know it or not, but they help me more than anything in the world! I love what i do!
I Love how i feel, & would very much like to make that a contiguous feeling!
I invite you to stop by my facebook page http://www.facebook.com/fitphatty and get some daily motivation and support.
If you currently have a coach but want to switch to me, please use coach # 59218 .
I will tell you want I can't do first:
I can't make you workout
I can't make you want it
I can't make you eat the healthier food
I can't make you lose the unhealthy fat
..
Now let me tell you what I can do:
I can show you that the workouts work
I can show you how bad I want it, and How to use that Desire to get yours
I can show you want healthy selections I eat & the portions
I can show you that with your drive, my coaching, You can and Will become a...FIT PHATTY :) !!
Another Day DONE! I am feeling really good and accomplished this last week or so , its been very interesting that this hybrid , is fun!. Today was p90x Chest and Back followed by Ab ripper X and I think i did pretty good. Im sure I did. My numbers will increase. I can feel the burn in my shoulders now as i type this out. I am going to do another shot of recovery formula before I pass out today. I dont want to hurt tomorrow.
Here are my numbers for DAY 8 OF 84 P90X INSANITY HYBRID - TEAM FIT PHATTY ACCOUNTABILITY.
rd 1 / rd2
Standard Pushups 20 / 21
Wide Front Pushups 10 / 11
Military Pushup 12/ 11
Reverse Grip Chinup 4 / 5
I am going to track these numbers the closest of all the moves done in this workout. I want to focus on building a nice back. I cant do much about the breast area , im sure thats going to turn out the way its going to turn out. I can tell that Iamgetting stronger on the ab ripper x workout.
I m starting Turbofire on Monday FEb 7, 2011 ! i am going to do the Turbofire 5 day inferno first and then i am going to do the Turbofire 20 week class schedule. I am having some pretty big hopes for turbofire. if can get myself down with the body fat i will be happy. i dont think i need to lose WEIGHT i think that Turbofire will help me burn the FAT. i dont want to be any lighter than i already am. As you can see my current weight is about 10lbs LESS than i would like to be. So i am in NO mood for weightloss. fat loss yes.. okay turbofire here is your chance to show me whats going to happen. I know that yes ima beachbody coach, BUT i will only tell you my true experiece. that is why i am having you follow my journey. We will see if this works! Coach RealTruthHurts, Tiyona ( im a fit phatty )
I want to first THANK YOU all that helped and supported me through this journey! If it wasn't for the support of my fellow P90Xers, Turbo Jammers, Youtubers and my coaches i would probably have been struggling.. After a year of doing Turbo jam maximum results and Turbo jam Fat Burning Elite along with the intense P90X i have reached my goal. I feel fab not fat and i know that my body says it all. What's Next .. Instanity !! Turbo jam and P90x along with your support got me physical and mental shape. When you change your body your mind will change also. Challenge Yourself and Don;t Give up on yourself. You have support just ask. I am NOW an Indep. BeachBody Coach, and I would be happy to help. Just sign up for Free or Join the Club membership at http://www.WorkingOutwithTruth.com . You will find over a million people there that can be your workout partner. Become a Coach and help change a life! .
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