PMS- Pushing MySelf ! workout: Turbo Fire HIIT 15, Core 20, Arms
This mornings workout was hard for me today. I dont know if I was making it harder than it really was OOORR it really was hard. I am having my "visitor" this week and boy is she demanding. Demanding all my energy and my time. I know that she comes and goes but I didnt want to go another day with out giving it a try at a harder workout. I hate being "on" but hey what cn you do. So what I did this morning was just go for it.
I was out of it for sure. I thought oh okay let me just keep doing this. I could feel my chest on fire and the burn in my legs. My arms and legs were very weak. This ws just the warm up. I said to myself, "Self, if you dont do this you will feel bad..if you do this you feel bad , just for the moment. .. i decided to go for the long term good feeling.
So during the first 3 mins of the workout i was huffing and puffing and wondering what the hell was going on. As the ticker kept ticking I could find myself getting upset. I was mad because I knew that iin the back of my mind I was bsing around!
I musterded up the little energy I had and made it multiplied. Imade it thru the HIIT 15 ANd i did the core 20.
see I own my body and my mind is the CEO! I made it happen..despite my icky weak feeling andn ow... i feel...like..a ...SUPERSTAR!
Daily goal: off to drink my gallon of water for the day.
Your Coach Tiyona, RealTruthhurts
http://www.realtruthhurts.com
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