Shred me please

What's up Phatty,
So today was a Great day to die. Because we killed it lol.
I know its supposed to be Saturday morning and I should be sleeping until eight. Then getting up to watch cartoons ,but nope.
I decided along time ago that I was going to sleep in and if I did, my latest would be six am.
Today I was at the gym at four, 4 am. Thanks goes out to Natalia Smith , she is definitely about that Fit Phatty fit life and doesnt hesitant to kick ass! Nice to have a partner thats an owl too lol.
Whooooo
Today's workout,
Asylums 1+2, ab shredder, then strength for 45 mins. Then we burned up our buns with kick bacjs, squats, and plenty of weight.
Now time to stretch, shower, and eat.  Now I got ish to do, so See ya later Phatty
Get it get it!
Do you workout on Saturdays and if so, what do you like to do?

I'm a Fit Phatty!
Tiyona, realtruthhurts
http://www.realtruthhurts.com

LADIES, checkout Fit Phatty Success Network http://www.fitphatchicks.info
And
Like Fit Phatty at http://www.Facebook.com/FitPhatty and share your journey!
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Time to go

Yep its that time again! Getting up and out early is one of the things I love about me.
I'm dedicated to myself , my mind, body and spirit. The way I show self love is by showing up for myself!
Try it, you'd be amazed at yourself when you give YOU your all.

Now let's go Fit Phatty!

:) have a great day with your phat azz .
Tiyona, realtruthhurts
www.realtruthhurts.com

Fit Phatty
Www.fitphatty.com

Banana breakfast

Got my steel cut oats and bananas. I decides to go for a slow burning breakfast since Im going to be on the road today.
Dont wanna starve or be eating junk crap.
Well grub Time, got some water to boil!

Booty and Brains

Booty And Brains?!
Yep my mind is sexy and fit too!
I love words.
I have like 7 dictionary books and 3 thesaurus.
Yep, got a fetish for smarts :)
How about you?

I know that my journey is more than just about having a nice body. What a difference it makes to have not only the ability to make my ass clap but the ability to give a speech and get a round of applause.
I want more , I do more, I am more!
I am on week 3 in my German and going to start Spanish next week.
I'm going for it all.

Guess what... I love myself!
Tiyona, realttruthhurts
Www.realtruthhurts.con

Be Fit  be real.  be curvy.  be phat
Http://www.fitphatchicks.info

Measure up

Measure up:
today my waist line has amazed me.
Now I wanna do more Ab shredder tonight lol
Do more get more!
Im a Fit Phatty!
Tiyona
-
Www.realtruthhurts.com

Ride time

Time for 60 minutes of ass building bike riding lol.
I got me a new baby .. time to test her.
And got some new gloves... These are so good on my hands. They are awesome for bike riding and keeping all that ecky stuff away lol
Well I gotta go and.get my ride on ttyl much love to all my fit phat family.
_ Tiyona, realtruthhurts
http://www.realtruthhurts.com
Become a Fit Phatty
Http://www.fitphatchicks.info

You gonna eat yo corn Bread..

No meat good phat eat! Red beans and rice w a small side of corn Bread.
Today I decides to have some veggie gumbo but they didnt have it.
So i has a veggie healthy classic. I wanted.hush puppies but they has bacon bits, so no thanks....got corn Bread.
We Aldo sampled fried pickles and beignets, which means Im running tomorrow and they were linda worth it lol.
I enjoyed my meat free meal.
Feeling good and sexy about my decisión.
Now...."beans and corn Bread had a fight. Beans knock corn Bread out of sight.... ":)
Mmm Fit Phatty baby!
www.realtruthhurts.com

Run your phat off

had to come back. my workout felt incomplete today and I has a goal. guess what.accomplished. better late than never! Im a Fit Phatty baby _ Tiyona
Fit Phatty blog www.Fitphatty.com my blog www.realtruthhurts.com

Loving my buns

loving my buns.

ran and did uphill drills today along with my intense phat booty building workout. yea baby feeling like a Real Fit Phatty! Tiyona
do you love your buns?
http://www.fitphatchicks.info

Slow pokin saturday

I was so slow this Morning. I woke up feeling slow and sluggish. Not Sure Why.
I pysched myself to get up. Chanting...Phatty,phatty, phatty to myself.
Lol it worked.
Clothes on, dvds, water, shakeology and and Fit phatty attutitude. I must say I was prepared.
Today workout....asylum vol one and stretching.
I took it Easy...arent you proud of me :).
Tonight... Asylum vol 2 , ab shredder dvd.
My phat ass gots goals!
Special shot outs to my workout partners, Team Fit Phatty and Michael, musclemixer
http://www.fitphatchicks.info

Me strooong :b

4am And I'm here , not because I have to....because I want to.. I need to. I'm fulfilling my needs...what about you?! love yourself !

be a Fit Phatty! Tiyona

today's workout will include: insanity the asylums strength DVD AMD then comes the.boom boom workout.

Btw: abduction so thats up 20 lbs and 30lbs over my own bodu weight! Can we say yayyyyyyyy lol :)

ready set Fit PhAtty
http://www.fitphatchicks.info

Damn what a workout ! Insanity the Asylums

Todays workout was no joke. We as in Michael and I decides to asylum vol one again.
Today was day one. We had a Fit test and the First workout, speed amd agility.
I have done a1 before...a couple of times. We will see what Really happens When I give it my all and eat  clean and Take shakeology and my recovery fórmulas.
The time has come for me to show ME whAt i can do.
Ready, set, PHAT!
TODAY'S workout; Insanity the Asylum vol 1 , fit test and
"speed and agility" plus
Group 2
+
Vol 2s "ab shredder"
Annnnnnd I did about 80lbs on butt kicks.
Feeling like a real, sexy, super Fit Phatty.
Now stop reading and get your phat ass to work. Then share with me what you did!
Thanks to my phat sisters and my the Asylum group...ans the whole team Fit Phatty
Peace and no grease,
Tiyona, realtruthhurts

http://www.fitphatchicks.info

HOT HIPS - 121lbs Vs 130lbs

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121lbs Vs 130lbs - Hot Hips
I wanted to push myself today and see what i may be capable of . I weighed in yesterday morning at 120.8lbs, I was a little surprised to see that number on the scale. To be honest, I thought I weighed more
My main concern is my measurements. I am attempting to keep my waist to hip ratio at 10-12 inches in difference. Yep, going for Super Sexy Fit Phatty!

Now that you know what i'm up to check out the video and see for yourself :)
The weight I am attempting to do is 130lbs with a set of 10. i think would be a good challenge for me.
I hadnt done it before and i dont know if i will be able to get to 10 but i am going to try. I find that when i breathe , when the workout is getting hard, then I am able to better push through.

BEFORE BODY - Insanity the Asylum + BBL

http://www.workingoutwithtruth.com  https://www.facebook.com/groups/114591548688852/142225629258777/?comment_id=142273362587337&notif_t=group_comment_reply hey everyone i would like to document where i am as far as tone, weight, measurments and strength BEFORE i start the next challenge. I am oing to be doing Insanity the Asylum plus Brazil butt lift. i also plan on doing these workouts for 30 days, taking a week off and then picking up the Insanity the Asylum Volume 2 plus the Brazil Butt lift Masters Series.

If you want to do the challenge with me, i need to be your coach, then you need to get your items together.TALK /CONTACT ME FIRST http://www.facebook.com/fitphatty

SCHEDULE SCHEDULE SCHEDULE ! Phat success...

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http://www.facebook.com/realtruthhurtsforafitphatty

Instead of sitting on your phatty complaining about how you dont have time to doyour workouts or finish a project...SCHEDULE IT. i have recently started to understand more and more aabout the importance of not only having a plan but having a deadline or a scheduled day and time to accomplish them. If you think that it doesnt work...your phat ass is wrong!

tiyona, realtruthhurts, fit phatty, schedule, supergym, how to schedule, doing your workouts, when do i workout, i dont have time to workout, i dont know what to do, working out, workout group, weight lossgroup, support group, women supporting women, black women do workout, phat chicks, fit phat chicks,

THANKSGIVING - THE Aftermath ( Weigh in )

GOOD MOTHERPHUCKIN MORNING!
How was your Thanksgivng meal? Did you enjoy yourself? How do you feel you did on NOT eating up the whole table :) ?
I think i did damn good yal. i weighed in this morning ... only 2lbs so far...and to be honest, ( the first photo is the night before and the second is the morning after)i think that is just the food sitting in my guts waiting to leave lol. yes tmi.
~tiyona