http://www.REALTRUTHHURTS.com WOW! just got mu butt handed to me with a bow. Thanks Shaun t. that workout was insane. i feel sooo worked and i feel like i really did something. i was struggling a little but for the most part ...I DID THAT!! let me coach you to success http://www.workingoutwithtruth.com oh yea i accidently swapped the days. so i did 34 on 33 and 33 on 34. i looked at the calendar wrong. either way.i worked out! :)
go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
Showing posts with label insanity/p90x hybrid. Show all posts
Showing posts with label insanity/p90x hybrid. Show all posts
Friday, October 7, 2011
Tuesday, September 13, 2011
DAY 10 OF 84 DONE! P90X INSANITY HYBRID - REALTRUTHHURTS
http://www.workingoutwithtruth.com/ DONE! ANOTHER DAY I CAN CHECK OFF! soo happy to have this one down and i feel really great bout what im accomplishing. it helps a lot thati have the support of the Fit Phatty Family and we are going to be hot and sexy ! A few more weeks of this p9x insanity hybrid and us women and men are going to start taking over the world. i have already gotten my P90X2 pre-ordered so that as soon as im done here i can move on to that. cant wait! see you at the TOP! team Fit Phatty Tiyona, RealTruthHurts
Monday, September 12, 2011
DAY 9 OF 84 P90X INSANITY HYBRID REALTRUTHHURTS JOURNEY
http://www.workingoutwithtruth.com/ I WILL WIN! i am going to tackle this and i plan to win. i have the support i need from the support to success group team fit phatty and my workout partner. Most importantly i have the DETERMINATION to make this happen. See you at the TOP!
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p90x insanity hybrid, working out at home, beachbody programs,
realtruthhurts, fit phatty, women doing p90x, prepping for p90x2
DAY 9 OF 84 P90X INSANITY HYBRID ( Insanity - Plyo Cardio Circuit ) REALTRUTHHURTS
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p90x insanity hybrid, working out at home, beachbody programs,
realtruthhurts, fit phatty, women doing p90x, prepping for p90x2
DAY 9 OF 84 P90X INSANITY HYBRID ( Insanity - Plyo Cardio Circuit ) REALTRUTHHURTS
Sunday, September 11, 2011
DAY 8 OF 84 DONE! P90X INSANITY HYBRID
Another Day DONE! I am feeling really good and accomplished this last week or so , its been very interesting that this hybrid , is fun!. Today was p90x Chest and Back followed by Ab ripper X and I think i did pretty good. Im sure I did. My numbers will increase. I can feel the burn in my shoulders now as i type this out. I am going to do another shot of recovery formula before I pass out today. I dont want to hurt tomorrow.
Here are my numbers for DAY 8 OF 84 P90X INSANITY HYBRID - TEAM FIT PHATTY ACCOUNTABILITY.
rd 1 / rd2
Standard Pushups 20 / 21
Wide Front Pushups 10 / 11
Military Pushup 12/ 11
Reverse Grip Chinup 4 / 5
I am going to track these numbers the closest of all the moves done in this workout. I want to focus on building a nice back. I cant do much about the breast area , im sure thats going to turn out the way its going to turn out. I can tell that Iamgetting stronger on the ab ripper x workout.
Here are my numbers for DAY 8 OF 84 P90X INSANITY HYBRID - TEAM FIT PHATTY ACCOUNTABILITY.
rd 1 / rd2
Standard Pushups 20 / 21
Wide Front Pushups 10 / 11
Military Pushup 12/ 11
Reverse Grip Chinup 4 / 5
I am going to track these numbers the closest of all the moves done in this workout. I want to focus on building a nice back. I cant do much about the breast area , im sure thats going to turn out the way its going to turn out. I can tell that Iamgetting stronger on the ab ripper x workout.
Wednesday, September 7, 2011
day 4 yoga x DONE p90x insanity hybrid
well well well, i just got a nice , and i mean nice stretch out from Tony . Today was day 4 of the 84 Day hybrid and i think that i killed it. i have some moves that i need to workon . i know that if i keep pushing myself and ont give up i will def make the most out of this journey. i was definetly afraid of doing this but now that i have Team fit Phatty helping me stay accountable i feel really good. Not only am i doing this workout but many others are too and this helps ALOT!
I WILL COMPLETE THIS HYBRID IN THE BEST CONDITION POSSIBLE!
Sunday, September 4, 2011
P90X - INSANITY HYBRID DAY 1 of Tiyona, RealTruthHurts Journey - Fat to PHAT - P90X CHEST & BACK/ AB RIPPER X
P90X – INSANITY HYBRID DAY 1 – P90X CHEST & BACK / AB RIPPER X ( TIYONA’S JOURNEY)
P90X – INSANITY HYBRID
Day 1 Session 1 : P90X Chest and Back
Session 2: P90x Ab ripper
Today I start a new journey. I am going where some have tired to go but had to stop or turn around. Well not me. I have officially started my P90X Insanity hybrid and I won’t stop until I reach the last day. This journey is takng me from Labor Day Weekend to Thanksgiving Day. MAYBE this will keep my Phat self under control during the holidays. I took my fit test yesterday and I did GREAT! Well I did it, so that has to count for something.
Today I got up and was getting my workout area together and I was thinking to myself, what have I gotten myself into . I was looking at the DVDs , flipping through them as if I had nothing to do. Then I realized what was going on…. I was slowly but surely making an excuse or finding a reason not to do the workout. I immediately snapped out of that funk and said to myself, “Get your Phat butt over to the TV, put the disc in and get to it already.
As I mix and shake my P90X Recovery Formula with my water, I put in the DVD watched the player take it in like a child does a Waffer on 1st Sunday and then I smiled. When I heard the disc spin and then I could hear that guitar wawa on the P90x sound track I knew it was time. Time that I got up and let Tony and Shaun back into my life. When I was with Tony before he treated me good, He was hard on me in his funny way but it made a difference in my LIFE. Shaun has this way of making you get up and move and then the forced action become voluntary because you start to like the pain.
Well back to Chest and back. I found my numbers to be a little bit low. So here is what they looked like. I have to admit on some of the moves I was so into my form I forgot to count! However, I got most of them.
The rounds below mean, the first half of todays workout, then round 2 is the 2nd half.
MOVE - ROUND 1 /ROUND 2
PUSHUPS – 23/12
PULLUPS – 8/?
REVERSE GRIP CHINUPS- 8/6
MILITARY PUSHUPS - 10/6
CLOSE GRIP OVERHAND PULLUPS 5/3
DECLINE PUSHUPS ?/15
LAWN MOWERS - L/R RD 1 16/15 L/R RD 2 15/15
BACK FLYS 9 (SEATED) / 15 (STANDING)
DIVER BOMB PUSHUPS - ?/20
DIAMOND PUSHUPS 11/15
Saturday, September 3, 2011
P90X / INSANITY HYBRID FIT TEST - TEAM FIT PHATTY Tiyona
DO ALL THESE MOVES FOR THE TIME SHOWN. Do each of these moves the best of your ability. Go as fast as you can on these moves with good form. Take about 10 Mins to warm up with a light jog or running in place.
Team Fit Phatty - JOIN THE HYBRID ! http://www.facebook.com/event.php?eid=162984690445979
Team Fit Phatty - JOIN THE HYBRID ! http://www.facebook.com/event.php?eid=162984690445979
GET COACHED http://www.workingoutwithtruth.com/
Thursday, August 18, 2011
p90x/insanity hybrid anyone?
can i get some L.O.V.E!?
HYBRID WITH ME??!! i am going to start on 9/4/2011 doing a hybrid of p90x and insanity. i was thinking and i knew i wanted to , then i saw @Natasha p90x results and i remembered why its such a good workout. WHOS WITH ME?? LETS DO THIS! Fit Phatty
GET MORE INFO ON
P90X & INSANITY << CLICK HERE
HYBRID WITH ME??!! i am going to start on 9/4/2011 doing a hybrid of p90x and insanity. i was thinking and i knew i wanted to , then i saw @Natasha p90x results and i remembered why its such a good workout. WHOS WITH ME?? LETS DO THIS! Fit Phatty
P90X & INSANITY << CLICK HERE
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