from feb 12, 2012
http://fitphatty.com/2012/03/07/3-hours-of-insanity-the-asylum-speed-agility-strength-pt-2-of-2/
DETAILS HERE : http://tiyonarealtruthhurts.blogspot.com/2012/02/insanity-asylum-speed-agility-strength.html TODAY i decided to lose my mind and i did both Insanity the Asylum - speed and agility but then i also turned right around and i did Insanity the Asylum - strength workout. Once i was done with that workout i ..... http://tiyonarealtruthhurts.blogspot.com/2012/02/insanity-asylum-speed-agility-strength.html
--PART 1
http://www.youtube.com/watch?v=sJd6ap5BHTM&feature=player_embedded
PART 2
http://youtu.be/nK8Hrk31eXw
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