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I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth?
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Showing posts with label tiyona realtruthhurts. Show all posts
Showing posts with label tiyona realtruthhurts. Show all posts
HUNGRY, EAT ANTS for a Sweet Snack? Try "Ants on a Log" ! Very Good to the Taste Buds and to the Waist line!! Its like Cheating..but NOT! :)
Find the Healthy way to snack with Ants on a Log.
Ingredients: 1 tablespoon peanut butter or soy nut butter 1 stalk celery Raisins Preparation: Wash and cut off ends of celery. Spread peanut butter or soy nut butter on each stick of celery. Top with a few raisins.
Really in life, sometimes things just get in the way. Or they attempt to. I have found that i know i need to MAKE it happen. There is no way that i will allow another day to go by that i don’t do my due diligence, for myself, for my family and for my body. We have too much potential in us to let lie dormant. Wake up and move. because this is NOT a movie and there is NO Pause button . You are Always in Play Mode, really in life.
So , REALTRUTHHURTS, FIT PHATTY WEEK5-11 CHALLENGE HOW TO DO: ! This is one of the Weekly Challenges that will be done In ADDITION to other Challenges during the 6 week challenge period. TAKE PICTURES ON DAY 1, Day 7, Day 14… AND MEASUREMENTS on Day 1, Day 14 , Day 30, and Last Day! Do this BEFORE YOU START YOUR FIRST WORKOUT!! POST YOUR RESULTS AS A COMMENT!!
Do these workouts all in the same day. 3 sets of Each Move 1, 2, and 3 MOVE 1 Beginners – 15 each side Advance – 40 each side Intermediate – 100 EACH SIDE MOVE 2 Beginners – 25 Advanced – 50 Intermediate – 100 @ lower weight (20lbs) Move 3 Beginner – 20 Advanced – 40 Intermediate - 80 Every Other Day, for 6 (Six) Weeks Weight to use : up to 30lbs EQUIPMENT (At GYM) – Cables Weight pin Straight bar Gloves (At Home) Resistance Bands to use: Green 10-15lbs if resistance (Move 1, Move 2) (At HOME) Resistance Bands to use : Black 30- 70lbs (Move 2)
Hope Yale Like it cus you bout to get your abs right !
Got up this morning in a crazy mood. I was still thinking about all the cramp the full moon brought to me. Well anyways. So I went out this morning with the intention of just using my phone to get better signal. I had to make a call real quick before I did my abs work. Well while was out there. I started walking and talking. Before I knew it I had already made it like two blocks. So as soon as the conversation was over and my phone was safely in my pocket. I took off! I just went and started to run. I don’t know what was taking over my legs but they were moving. I started to think of all the things that we keep a hold on my brain. The more and more I thought about the shit in my life that was trying to keep me from advancing...the faster I ran,,the more I felt the need to succeeed and beat out all those who hate on progress of any kind, mine or anyones, I begin to run harder. I ran and ran and ran. Before I knew it I had probably ran about 1 whole mile! I know you are thinking what the fu(k ! one mile. Yes, 1 mile. That 1 mile is MY 1 mile! It has been a long time since I felt the engery and the power to fun so hard and fast. Putting my whole heart and emotion in running is what it took. It was like being able to punch and kick those things that make you unhappy without lifting a finger. It’s the best kind of fight. It’s the best in the sense, of it doesn’t matter if I win or lose, I still win! I got pushed and pushed back; T got fed up and didn’t give up. Now I don’t know how much of an ass aching imp going to have tomorrow but I know one thing….Today I feel like a champ! 1/20/2011 Tiyona, http://www.GetPaidToLose.com
Your challenge this week is to do Start your workout with 1 minute of Jumping Jacks or Jump Rope to warm up then you are to do....
LUNGES!!!!!!!!!!!!!!!!!!!! Thats Right! You want nice legs to go with those nice arms of yours right. and Im sure you want a nice Fit Phatty to go at the top of those newly scuplted legs right?
Well, Get to it! You can do either;
Standing LUNGES
WALKING LUNGES
OR
WALKING LUNGES w/weight
BEGINNER 10LBS
INTERM 15LBS
ADV. 25+
......EVERY OTHER DAY THIS WEEK!
LUNGES, standing, walking Fit Phatty
FITNESS LEVEL NUMBER OF LUNGES (each side)
BEGINNER (FINE) 15
INTERM. (FINER) 20
ADVANCE (FINEST) 30
AND IN ADDITION TO THIS....
Do 3 Sets of 10 chair squats
Fit Phatty - Chair Squats
Chair Squats
LET ME KNOW IF YOU HAVE QUESTIONS
COACH Tiyona, RealTruthHurts
Fit Phatty
Get the legs you want,,only if you work for it! Fit Phatty
