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Showing posts with label how to get a smaller waist. Show all posts
Showing posts with label how to get a smaller waist. Show all posts
So , REALTRUTHHURTS, FIT PHATTY WEEK5-11 CHALLENGE HOW TO DO: ! This is one of the Weekly Challenges that will be done In ADDITION to other Challenges during the 6 week challenge period. TAKE PICTURES ON DAY 1, Day 7, Day 14… AND MEASUREMENTS on Day 1, Day 14 , Day 30, and Last Day! Do this BEFORE YOU START YOUR FIRST WORKOUT!! POST YOUR RESULTS AS A COMMENT!!
Do these workouts all in the same day. 3 sets of Each Move 1, 2, and 3 MOVE 1 Beginners – 15 each side Advance – 40 each side Intermediate – 100 EACH SIDE MOVE 2 Beginners – 25 Advanced – 50 Intermediate – 100 @ lower weight (20lbs) Move 3 Beginner – 20 Advanced – 40 Intermediate - 80 Every Other Day, for 6 (Six) Weeks Weight to use : up to 30lbs EQUIPMENT (At GYM) – Cables Weight pin Straight bar Gloves (At Home) Resistance Bands to use: Green 10-15lbs if resistance (Move 1, Move 2) (At HOME) Resistance Bands to use : Black 30- 70lbs (Move 2)
Hope Yale Like it cus you bout to get your abs right !
