THESE CHALLENGES ARE BROUGHT TO YOU BY COACH, Tiyona,Realtruthhurts . http://www.facebook.com/tiyona.osorio
MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/
Hello Phatties,
Your challenge this week is to do
Start your workout with 1 minute of Jumping Jacks or Jump Rope to warm up
then you are to do....
LUNGES!!!!!!!!!!!!!!!!!!!! Thats Right! You want nice legs to go with those nice arms of yours right. and Im sure you want a nice Fit Phatty to go at the top of those newly scuplted legs right?
Well, Get to it! You can do either;
Standing LUNGES
WALKING LUNGES
OR
WALKING LUNGES w/weight
BEGINNER 10LBS
INTERM 15LBS
ADV. 25+
......EVERY OTHER DAY THIS WEEK!
LUNGES, standing, walking
Fit Phatty
FITNESS LEVEL NUMBER OF LUNGES (each side)
BEGINNER (FINE) 15
INTERM. (FINER) 20
ADVANCE (FINEST) 30
AND IN ADDITION TO THIS....
Do 3 Sets of 10 chair squats
Fit Phatty - Chair Squats
Chair Squats
LET ME KNOW IF YOU HAVE QUESTIONS
COACH
Tiyona, RealTruthHurts
Fit Phatty
Get the legs you want,,only if you work for it!
Fit Phatty
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