Smaller Waist line - 6 week Challenge- FIT PHATTY WEEK 5 CHALLENGE (6weeks ABS)

So ,
REALTRUTHHURTS, FIT PHATTY WEEK5-11 CHALLENGE HOW TO DO:
! This is one of the Weekly Challenges that will be done In ADDITION to other Challenges during the 6 week challenge period.
TAKE PICTURES ON DAY 1, Day 7, Day 14… AND MEASUREMENTS on Day 1, Day 14 , Day 30, and Last Day! Do this BEFORE YOU START YOUR FIRST WORKOUT!! POST YOUR RESULTS AS A COMMENT!!




Do these workouts all in the same day.
3 sets of Each Move 1, 2, and 3
MOVE 1
Beginners – 15 each side
Advance – 40 each side
Intermediate – 100 EACH SIDE
MOVE 2
Beginners – 25
Advanced – 50
Intermediate – 100 @ lower weight (20lbs)
Move 3
Beginner – 20
Advanced – 40
Intermediate - 80
Every Other Day, for 6 (Six) Weeks
Weight to use : up to 30lbs
EQUIPMENT
(At GYM) –
Cables
Weight pin
Straight bar
Gloves
(At Home) Resistance Bands to use: Green 10-15lbs if resistance (Move 1, Move 2)
(At HOME) Resistance Bands to use : Black 30- 70lbs (Move 2)

Hope Yale Like it cus you bout to get your abs right !