p90x - Insanity hybrid Day 15 of 84 done. (afterthoughts , slight flexing)

http://www.realtruthhurts.com/ hey all got today done and i feel good about it. p90x chest and back was the worst for me today, but im done!!

JOIN TEAM FIT PHATTY - BEACHBODY COACHES

IF YOU ARE considering becoming a coach, make sure you have a good coach , if not you have to wait 6 months to switch to another. so before you become a coach, contact the person, whos team you want to be on first!!!

2011 FIT PHATTY/RealTruthHurts WEEK 3 CHALLENGE 3 (LEGS

SUGGEST THESE CHALLENGES TO PEOPLE YOU KNOW!!

THESE CHALLENGES ARE BROUGHT TO YOU BY COACH, Tiyona,Realtruthhurts . http://www.facebook.com/tiyona.osorio

MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/



Hello Phatties,

Your challenge this week is to do
Start your workout with 1 minute of Jumping Jacks or Jump Rope to warm up
then you are to do....

LUNGES!!!!!!!!!!!!!!!!!!!! Thats Right! You want nice legs to go with those nice arms of yours right. and Im sure you want a nice Fit Phatty to go at the top of those newly scuplted legs right?


Well, Get to it! You can do either;

Standing LUNGES

WALKING LUNGES

OR

WALKING LUNGES w/weight

BEGINNER 10LBS

INTERM 15LBS

ADV. 25+

......EVERY OTHER DAY THIS WEEK!


LUNGES, standing, walking
Fit Phatty

FITNESS LEVEL NUMBER OF LUNGES (each side)

BEGINNER (FINE) 15

INTERM. (FINER) 20

ADVANCE (FINEST) 30

AND IN ADDITION TO THIS....

Do 3 Sets of 10 chair squats




Fit Phatty - Chair Squats

Chair Squats

LET ME KNOW IF YOU HAVE QUESTIONS

COACH
Tiyona, RealTruthHurts

Fit Phatty

Get the legs you want,,only if you work for it!
Fit Phatty

BeachBody Coach - Looking for a Information or A Team?

Tiyona RealTruthHurts Facebook - http://www.facebook.com/tiyonaosorio
I made this video to let you all know that I am an independent beachbody coach. I am looking to help as many people as possible, get the body they want and to change their financial health as well. If you are looking for a beachbody coach that is going to help you both physically and financially check out our team. You also need to be ready to put in your effort too! without YOUR efforts it wont happen!
So if you are looking to get in fitness, and not sure about being a personal trainer, check this out!
Find out what Team Beachbody Coaching team is the best for you. We will teach you everything we know,,,what you do with it is up to you!! Find out more about becoming a beachbody coach and a beachbody coach on my team at http://www.GetPaidtolose.com


becoming a beachbody coach, what happens when you become a coach, how much does it cost to be a coach, how much does it cost to be a beachbody coach,

Why I Coach !

http://www.WorkingoutWithTruth.com , Are you ready and serious about making a change? Get Your FREE Coach http://www.GetpaidtoLose.com , Do you want to help some change their life while chaning your own? Hey yal, i realized that I had not talked about or told you why i became a beachbody coach. Sooo i decided to make a video to give you the short answer. There is a long answer but I thought id spare you. I love the fact that I am able tomake a difference for someone like other beachbody coaches made for me. I was struggling and i found support with them. If you are struggling and looking for someone to help you get through your weightloss journey or you might know someone thats having a hard time , maybe you arent so much as struggling but you want to change, let me know. I am very grateful for having the opportunity to become a beachbody coach and to be able to change my life both physically and financially. I am not saying that I have the tightest body or I am making 1000s a week doin it BUT i feel like i am. I feel confident in my new knowledge and in my coaching buisness and the things it has brought to me. So if you are interested in helping some one else get then check out the info at http://www.getpaidtolose.com you will find most of the info you need. let me know i fyou have any questions, know that not only will you get info from beacbhdoy but you will get alot of info from me. i share it all. why not!? i want you to be successful in helping someone get healthy and get it together.


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