PHAT Bootay Lifting Workout – ( HOme Or Gym ) www. FitPhatchicks.INFO

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Bootay Lifting Workout - PHAT BOTTOM , Fit Phatty - Success Network


http://www.fitphatty.com

JOIN THE PHAT BOOTAY EVENT ON FPSN (FIT PHATTY SUCCESS NETWORK )

hey Fit Phatty, i would like to show you all a move that you can do to help, shape your "Phatty" and legs. It will depend on YOU, on how much weight you use. i use this weight because its comfortable and it works my muscles.
I would like to see you all if you are going to do this workout, do it ,
3x a week every OTHER day. If you want to JUST tone, dont use heavy or weight at all. If you want to build the muscles. use the weight.

WORKOUT:
-Start with a 2 Min Jumping Jack Warm up

-25 EACH LEG For 4 Sets,
(Total of 100 Lunges for Each side. )

- Stretch

If you can't do 25, do 10 at a time, take a 20 sec Break, and just keep going until you are done!

You will Need:
Water
Towel
Gloves

---Im going for about 1.5 inches more. so wish me GOOD BUTT LUCK :).
!Tiyona, RealTruthHurts