Insane Arms & Abs - Insanity the Asylum - Reverse Plank day 14 of 30



Insanity the Asylum - Back to Core - Day 14 of 30 !

http://www.workingoutwithtruth.com I am NOT playing . If you think so, think again. today was another challenge for the reverse plank and I KNOW i killed it. imuploading a video now on my Team beachbody profile, FPSN, profile and on youtube

Stretching out My Back ! Sniffing my knees too :) Insanity the Asylum

 

Loving My New Insane Core ! Thank You Insanity! ~Tiyona

Loving the New View :) . Tiyona

. sub channels http://www.youtube.com/RealtruthhurtsTV   and http://www.youtube.com/fitphatty    Thanks in advanc for the love and support. Tiyona RealTruthhurts http://www.fitphatty.com SEE photos at http://www.facebook.com/FitPhatty
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Insanity - the Asylum back to core - Day 5 of 30

http://www.insanephatty.info
http://www.realtruthhurts.com
http://www.workingoutwithtruth.com
http://www.fitphatty.com
http://www.fitphatchicks.info today is another day in the insane ward with Insanity the Asylum back to core workout today. i really really enjoyed todays workout. I have done Asylum this year already once, but that is time is mine. hen i did todays workout I was feeling to good about my perfomance. i didnt know i was that strong and it feels good to know.

its like a mental christmas gift to know that you are accomplishing your goals.
I m going to keep on thi journey and keep giving it my all until i lose all the weight, fat, bs, and excuses that i have been carrying around.
im a Fit Phatty baby!
Tiyona, Realtruthhurts

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DAY 10 OF 84 DONE! P90X INSANITY HYBRID - REALTRUTHHURTS

http://www.workingoutwithtruth.com/  DONE! ANOTHER DAY I CAN CHECK OFF! soo happy to have this one down and i feel really great bout what im accomplishing. it helps a lot thati have the support of the Fit Phatty Family and we are going to be hot and sexy ! A few more weeks of this p9x insanity hybrid and us women and men are going to start taking over the world. i have already gotten my P90X2 pre-ordered so that as soon as im done here i can move on to that. cant  wait!  see you at the TOP! team Fit Phatty Tiyona, RealTruthHurts

P90X / INSANITY HYBRID Before Shots, prep work, fit test & what you need! - TEAM FIT PHATTY

P90X / INSANITY http://www.facebook.com/event.php?eid=162984690445979
SEE FITTEST - AT LINK ABOVE
GET SERIOUS OR GET OUT! TEAM FIT PHATTY IS NOT JOKE! if you are looking to get some real support in yourjourney then contact us. fitphatty@gmail.com  subject. suppport
p90x / insanity hybrid join us
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p90x/insanity hybrid anyone?

can i get some L.O.V.E!?

HYBRID WITH ME??!! i am going to start on 9/4/2011 doing a hybrid of p90x and insanity. i was thinking and i knew i wanted to , then i saw @Natasha p90x results and i remembered why its such a good workout. WHOS WITH ME?? LETS DO THIS! Fit Phatty

GET MORE INFO ON
P90X & INSANITY << CLICK HERE

DUMB-BELL ROTATION 2 a days - 2nd workout turbofire and insanity the asylum

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INSANITY THE ASYLUM day 3 of 30, workout 2 (tiyona's journey)

JUNE 29, 2011 Day 3 of 30 Insanity the Asylum workout 2, STRENGTH

I got my butt kicked, again!!  Just so you know, the writing in this blog may suck...im tired lol. Thanks to Shaun T. this workout, although it wasn’t as fast paced as the previous workouts, it still held its ground on being a challenging workout.  Doing cardio and then doing resistance and weight training are NOT the same, but somehow Insanity the Asylum seems too good a damn good job of blending the two.

The first couple of moves were meant to warm you up. If you have not done any strength training before this may be a crazy start for you. Just keep in mind to go your pace. Well during the workout I was sweating like crazy. I had to push pause, go make myself half water, half recovery formula combo. I could feel the muscles being worked and they (my muscles) were becoming drained. I didn’t want to completely stop so I recharged.  It took me like 1 minute to put the mix together. After downing it and getting back to my workout, I could feel the recovery working and sure enough I was back on it. The one move that will be my challenge move for this workout, the pushup /plank progression. Not sure that’s the name of it exactly. It’s the move that he does with the dumbbells, and does pushups with the spider man move. J I’m going to conquer that one too.

I used 10 and 15 pound dumbbells for this workout and I did the pull up bar version. Next time I’m going to do the workout, strength with bands. That way I can get myself a new experience with the bands.  I love bands but maybe this workout will show me more ways to use it.

Well I complete my workout and then I did some jumping jacks to get my legs ready. I didn’t do a whole workout; however, I worked my glutes (bootay) today. I got in 2 sets of 15 with the 25 pound plates. I can feel the burning in my butt cheeks as I’m typing this now. That tells me I went deep into the bend. I’m happy about that.

Insanity Results Before & After Pictures

http://www.FitPhatty.com Hey Yal .. Well here is my pictures from Round 1 of Insanity. I have come a long way from wher ei started. I can do more and I have way more energy. I am happy with my results, but i want more frommyself. Of course I had a bum foot during this round but I feel its better now and i am going to push hard this time. I want to completely get rid of alllll this fat I have and get those back rolls down. I am starting another round of insanity because I know that doing insanity will get it off. i have to control my eatting and make sure that when im doing insanity workouts that i stay in the right form and dont try to do it fast in the wrong form. Thanks for the Support from You all and I will do much better next time around. .keep pushing play dont stop working out


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CARDIO POWER & RESISTANCE w/ Bicep Flexing

Hey Yal I am starting my second round of Insanity. i am going to keep you update at least twice a week so i dont have the same problem like last time. Thanks for the support. If you are looking to get insanity for yourself you can get it at http://www.fitphatty.com
Thanks Tiyona


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The Programs Work! Do You? - Insanity, P90X, Turbo Jam, Slim in 6

http://www.realtruthcoaching.INFO
Hey yal, I wanted to address the steps that seem to be lacking with most people when it comes to their weight loss journey. Its not the program or the information , its more to it. Wehave to change from the mind out or your journey will be hard or might not last.
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Shaun T's INSANITY !! Fit Test 1 - New Challenge

http://www.FitPhatty.comHey Ya'll I have been secretly waiting on my insanity videos and I GOT THEM!! I could not wait to rip it open. I am going to work this workout like im sure its going to work me. I want to Thank You All in Advance for you support. I am getting my body in the best shape and i knew this would be a challenge. Subscribe and watch for updates and results. Insanity if NO JOKE but it will get you some results, i can tell from the fit test I am in for it. Keep watching and I ll keep you posted!
..Insanity is the most intense and thorough cardio-intensive program ever set to DVD.

Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief... we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info!

FitPhatty.com


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