DAY 10 OF 84 DONE! P90X INSANITY HYBRID - REALTRUTHHURTS

http://www.workingoutwithtruth.com/  DONE! ANOTHER DAY I CAN CHECK OFF! soo happy to have this one down and i feel really great bout what im accomplishing. it helps a lot thati have the support of the Fit Phatty Family and we are going to be hot and sexy ! A few more weeks of this p9x insanity hybrid and us women and men are going to start taking over the world. i have already gotten my P90X2 pre-ordered so that as soon as im done here i can move on to that. cant  wait!  see you at the TOP! team Fit Phatty Tiyona, RealTruthHurts

ACCOMPLISHMENT GOALS : Sept 11 to Sept 17 team fit phatty tiyona, realtruthhurts

i would like to accomplish:
1. doing my p90x insanity hybrid everyday and earlier than i have. i want to start (tomorrow)making up at 430 and completing the hybrid.
2. take daily photos and organize them by 2pm
3. take my weekly measurements by saturday 10 am
4. call all the people on my list and get them the help they want
5. have the meetings with coaches and the others in the group
6. go all the 8 in8 workouts this week. dont miss any in a day. thursday by 6pm
7. get a hair cut tomorrow

self agreement
these are the goals ihave for myself this week. i will not let myself down because these things need andhave to be done in order for my life to be successful. one step at a time, but just keep stepping.
Tiyona, RealTruthhurts

DAY 8 OF 84 DONE! P90X INSANITY HYBRID

Another Day DONE! I am feeling really good and accomplished this last week or so , its been very interesting that this hybrid , is fun!. Today was p90x Chest and Back followed by Ab ripper X and I think i did pretty good. Im sure I did. My numbers will increase. I can feel the burn in my shoulders now as i type this out. I am going to do another shot of recovery formula before I pass out today. I dont want to hurt tomorrow.
Here are my numbers for DAY 8 OF 84 P90X INSANITY HYBRID - TEAM FIT PHATTY ACCOUNTABILITY.
rd 1  /  rd2
Standard Pushups   20   /   21
Wide Front Pushups    10  /  11
Military Pushup   12/   11
Reverse Grip Chinup     4   /   5

I am going to track these numbers the closest of all the moves done in this workout. I want to focus on building a nice back. I cant do much about the breast area , im sure thats going to turn out the way its going to turn out. I can tell that Iamgetting stronger on the ab ripper x workout.

GOALS FOR A PHATTY ! -- SET GOALS / SET DEADLINES NO BS!!

http://www.workingoutwithtruth.com/   for my journey http://www.realtruthhurts.com/  Ihave been on my journey for a little bit of time and ihave realized that if i dont makeor takethe time to do this each week my  fat ass will NOT do the work and will not get it done. Make your goals, set them high and go for them. if you are also looking for a coach and or need to switch let me know and i will see what i can do. i cant help everyone but those i can i will. we have a team of coaches so someone will be able to help but first things first. you have to start! NO BS NO EXCUSES! Team Fit Phatty Tiyona, RealTruthhurts
yes i am a bbCoach.

Focus on the Right Activity NOT the results!

Tiyona Accomplishment Goals 8/21 - 8/28

i am going to be taking this week a little easy on goals. i have family i want to help. this weeks goals will be more toward getting family business done.

1. go the bank monday morning before 2pm cst and make deposit.!
2. go visit grandmother and re-braid her hair .  deadline - friday 12noon
3. Get the Courses looked at, re-read, and make a decision. deadline -wednesday 3pm
4. call student loan and see what the deal is :)  . deadline - tuesday 2pm
5. Get an extra 550 calories burned this week. jumpin rope for 10mins (110 calories) a day for 5 days.  deadline - sunday 10am
6. Check my ab strentgh. - deadline sunday . 4pm
7. Attend all the 8 weeks 8 pack challenge workouts.

self agreement :
I will not give up on myself this week and i will complete each goal. no bs no excuses ~ x tiyona

quick note on my journey , some healthy weight gain

http://www.realtruthhurts.com these last few weeks have been drving me crazy. i gained the weight i wanted and then i got into some issues and had a friend to pass. hard weeks. but still going through the journey! http://www.facebook.com/realtruthhurtsforafitphatty

ACCOMPLISHMENT GOALS - 8/8 to 8/13 Tiyona

For this week Tiyona accomplishement goals are:

1. - I would like to have read at least 70 pages of the New book that I just started along with adding some notes about it as I go along. I going for at least 4 pages of good notes for that time.

deadline : by Friday at 2pm pst

1. -My goals this week is to get my bike a tune-up so i can make sure i ride safely out in these crazy Los angeles streets.

deadline : by Wed. 12pm pst

1. - My goals for this week are to get my hair cut a little shorter.

deadline : Thursday 130pm

1. -My goals for this week are to take care of these lovely tickets i keep getting, even when im not driving!! :/

Tuesday  4pm

1. -My goals this week is to make sure I have safe workout equipment. making sure my bands are going to pop or my wieghts are rusty. those type of things.

deadline : monday 8am

SELF AGREEMENT.
Those are the goals I would like and WLL accomplish this week. I demand the best from myself because I am Great and Responsible. I have to do it and it has to be done by the time I said. this is my promise to myself. ~Tiyona

WE WON THIS MORNING! 8/5

This morning was crazy! First off we got up late this morning and when i mean late, i mean 5 mins before an appointment late. It was kinda of funny and ridiculous at the same time. I mean how in the world can we not make it on time to an appointment that is less than 3 miles a way!
You know it always happens like that. When you live close to work or any location and you have an appointed time to be there, you are likely to be late because you don't think its as far, so you think you can leave at the last minute, and you're wrong! lol. oh well that's life.

So , after the appointment, made a mad dash back to the house to get ready for our Fit Phatty Fit Ab Friday workout. We got all ready and got everyone in order and started. It was a really good workout. You could tell that they weren't really sure what to expect and then we turned it on. P90x ab ripper. :)  I really love this workout and I know that if we keep it up we will all have nice abs. Strong and toned abs are important to everyone and we want them too.
It was really great to know, Willow, Nadia, El, and of course Michael, doing the work and knowing that we were doing this together and no one could take our moment of victory as we counted down to 0:00. Holding our stomachs and feeling the burn we won today. We conquered the morning and Won with a Great Positive Push of Triumph!!   Cant wait til next week to workout with my success partners. Lets make it happen!!

I am going to get myself set for the 8 week challenge thats coming up and prepare to have the sexiest abs possbile!
NO BS NO EXCUSES
Team Fit Phatty
~Tiyona, RealTruthHurts

BE CONFIDENT ! Its YOUR Body! Special Thanks to Dionne for sharing her story

DIONNE - http://www.sistercircleofempowerment.com/apps/blog/show/7502047-i-m-sorry-are-you-talking-about-my-cellulite- There was no way i wasnt sharing this story. this beautiful and Divine Soul , Dionne has conquered her own life and body. the way she handled herself was the most amazing way it could have happen. No need to get upset or to argue or to say anything off the wall, all you have to do is let people know that , YOU ARE YOU , AND COMFY IN YOUR SKIN!! NO MATTER HOW BIG OR SMALL IT IS!! Live your life, stop worrying about others and their lack of confidence in themselves. Wear what you want and be the BEST YOU that you could ever imagine I dont care about the opinions of others. i know what is best for my life and thats how im going to live it...MY WAY! tIYONA, REALTRUTHHURTS

team fit phatty, dionne, being confident, your body, hater blockers, keep your head up, fat women, fat girl, getting support, fit black women, be confident