ABS & ASS FIT PHATTY CHALLENGE - 3MIN WORKOUT SET

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Fit Phatty ABS & ASS CHALLENGE -
 3 min workout set - Fit Phatty

Hey all, We are not BS'n around here at Fit Phatty. Here is an Abs & Ass Challenge that i thought i would share with everyone and not just those Fit Phatty of the Success Network.

How many Days/Sets/Reps ?

MON, WED, FRI ( both in the a.m and p.m. )/ 3 - 4 Sets / Reps - 25 or as many as can be done PROPERLY in 1 minute.

Workout - Start with Right Side for 1 Minute, take a 15-30 second break, Repeat Move starting with Left Side. Repeat 3 - 4 times, Every other day.

SEE VIDEO ON REALTRUTHHURTSTV

EQUIPMENT NEEDED:

1. A Chair if you need help with form
2. A camera if you want to post your video response to this challenge
3. NO BS, NO EXCUSES Attitude

POST YOUR VIDEO RESPONSE :
FIT PHATTY SUCCESS NETWORK MEMBERS
EVERYONE (MEMBERS & NON-MEMBERS)

Get your abs and ass right and tight before the summer comes. Feel confident and Free in Your New body! The sooner you start working o, the sooner you will be less FAT! Easy as getting off your ass and doing something about it, no go and do something about it ! :)

~Fit Phatty & Founder
Tiyona O. "RealTruthHurts"

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arms, abs, and arc - early gym workout

MORNING ! up early and on my way to the gym to work on my Abs, Arms, and get pumped up on the ARC machine. I love my body and will do what it takes to take care of it, even if it means getting up 2 hours early to give it a good workout. WHAT ARE YOU WORKING TODAY?!
See You on the Sexy Side, Tiyona of RealTruthHurts for a Fit Phatty (Tiyona's Journey) :)
http://www.fitphatchicks.info  http://www.fitphatty.com

Insanity Results Before & After Pictures

http://www.FitPhatty.com Hey Yal .. Well here is my pictures from Round 1 of Insanity. I have come a long way from wher ei started. I can do more and I have way more energy. I am happy with my results, but i want more frommyself. Of course I had a bum foot during this round but I feel its better now and i am going to push hard this time. I want to completely get rid of alllll this fat I have and get those back rolls down. I am starting another round of insanity because I know that doing insanity will get it off. i have to control my eatting and make sure that when im doing insanity workouts that i stay in the right form and dont try to do it fast in the wrong form. Thanks for the Support from You all and I will do much better next time around. .keep pushing play dont stop working out


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