Me strooong :b

4am And I'm here , not because I have to....because I want to.. I need to. I'm fulfilling my needs...what about you?! love yourself !

be a Fit Phatty! Tiyona

today's workout will include: insanity the asylums strength DVD AMD then comes the.boom boom workout.

Btw: abduction so thats up 20 lbs and 30lbs over my own bodu weight! Can we say yayyyyyyyy lol :)

ready set Fit PhAtty
http://www.fitphatchicks.info

Damn what a workout ! Insanity the Asylums

Todays workout was no joke. We as in Michael and I decides to asylum vol one again.
Today was day one. We had a Fit test and the First workout, speed amd agility.
I have done a1 before...a couple of times. We will see what Really happens When I give it my all and eat  clean and Take shakeology and my recovery fórmulas.
The time has come for me to show ME whAt i can do.
Ready, set, PHAT!
TODAY'S workout; Insanity the Asylum vol 1 , fit test and
"speed and agility" plus
Group 2
+
Vol 2s "ab shredder"
Annnnnnd I did about 80lbs on butt kicks.
Feeling like a real, sexy, super Fit Phatty.
Now stop reading and get your phat ass to work. Then share with me what you did!
Thanks to my phat sisters and my the Asylum group...ans the whole team Fit Phatty
Peace and no grease,
Tiyona, realtruthhurts

http://www.fitphatchicks.info

Insane Arms & Abs - Insanity the Asylum - Reverse Plank day 14 of 30



Insanity the Asylum - Back to Core - Day 14 of 30 !

http://www.workingoutwithtruth.com I am NOT playing . If you think so, think again. today was another challenge for the reverse plank and I KNOW i killed it. imuploading a video now on my Team beachbody profile, FPSN, profile and on youtube

Stretching out My Back ! Sniffing my knees too :) Insanity the Asylum

 

Loving My New Insane Core ! Thank You Insanity! ~Tiyona

Loving the New View :) . Tiyona

. sub channels http://www.youtube.com/RealtruthhurtsTV   and http://www.youtube.com/fitphatty    Thanks in advanc for the love and support. Tiyona RealTruthhurts http://www.fitphatty.com SEE photos at http://www.facebook.com/FitPhatty
 --
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BEFORE BODY - Insanity the Asylum + BBL

http://www.workingoutwithtruth.com  https://www.facebook.com/groups/114591548688852/142225629258777/?comment_id=142273362587337&notif_t=group_comment_reply hey everyone i would like to document where i am as far as tone, weight, measurments and strength BEFORE i start the next challenge. I am oing to be doing Insanity the Asylum plus Brazil butt lift. i also plan on doing these workouts for 30 days, taking a week off and then picking up the Insanity the Asylum Volume 2 plus the Brazil Butt lift Masters Series.

If you want to do the challenge with me, i need to be your coach, then you need to get your items together.TALK /CONTACT ME FIRST http://www.facebook.com/fitphatty

PURE CARDIO SQUARED - "insanity"

Visit FIT PHATTY - Success Network

WHOA! That is a lot of sweat!” Is what I was thinking to myself as we were half way finished with our Insanity workout this morning.
Lets back up a few first.
Yesterday , My sometimes workout partner, Alejandra agreed to meet this morning at 520 am so that we that she can do Insanity with me.
We get there, NO Alejandra and as a matter of a fact, the gym room that we use to do our workouts, was not available because of painting.
I was like REALLY!
Armando, the guy that works at the counter tells me this as im checking in. “hey, Tiyona, by the way, the Group x room is open BUT smells like paint, so you might want to do your video workout somewhere else in the gym”.
So Michael and I walk around, look and I get discouraged. Then , I was told, there is a spot upstairs but you have to get there before it gets crowded.
I damn near broke my ankles trying to get up stairs.
I get up there and yes there is space, I set up and push play.
DURING THE WORKOUT

While, I’m working out this man comes and sits on the machine next to me. He is staring at the screen and seemed mesmerized by all the jumping and sweating going on.
“What are you staring at it for…Get up and join us” I tell him.
It seems as if he was awaiting the invite and jumped up and joined it.
He was doing pretty good for a fellow who just walked up and decided to do Insanity. I could tell he wasn’t going to be with us long, he was already sweat soaked from his previous workout.
Once, he had enough of his mini ass kicking, he stepped back and said, “Whew! That is good. “, I turned to him and said” And this is JUST the warm up!” You should have seen his eyes…Priceless!
I think that was the moment he realized running it’s going to do it alone.
Back to the workout, I look over as I’m taking a water break and guess who I see…Alejandra! On the Stairmill!
Oh hell no!
I ran over and said “hi, we are over here come on and lets go…come on come on…we only have 10 minutes left” As she is trying to tell me she didn’t see me and yada yada yada J.
We get back over, and I missed like 30 seconds , that’s okay. We start and as she is getting warmed up and Michael and I are already kinda pooped because we only had 5 minutes left…I go back 10 minutes on the dvd!

Michael looked at me as to say “Okay, Let’s do this, but I think Alejandra, might die”
As I was working this workout, I realized that I must be in amazing fucking shape. I just did 10 extra minutes of Pure Cardio.
Wait, I just realized something, I’m getting closer and closer to my goal of being able to do Pure Cardio for 10 mins straight NO stopping or taking breaks.
LONG STORY SHORT…..WE SMASHED THAT! Lol
Check out the photos and the videos. I added all of them on the network, so check the photos on my FPSN profile and some on my team beachbody profile.
I’m so happy that I didn’t make excuses and I feel great that I got to do my workout.
SPECIAL THANKS TO
Michael and appreciate Alejandra & the “random guy”, jumping in with us.

All in all, Just don’t let “obstacles or even your own discouragement” get in your way of doing what will only be best for you. It might suck at the beginning but how soft and wonderful the wind will feel on your sweat soaked body at the end!
Go for it Phatty!
I’m A Fit Phatty!
~tiyona,
“RealTruthHurts”

INSANITY FIT TEST RESULTS - Tiyona, RealTruthhurts

http://www.realtruthhurts.com Here I go again with my Insane Phat Ass lol. I can't get enough of Shaun T workouts. Beachbody has other good trainers but shaun's Insanity makes me feel really fit and i love the muscle tone yet sexiness it provides. I am a little upset with myself right now and how i look and how i am performing but i have no doubt in my mind that after this is over...all that will be crushed...just like the back fat :).
We are doing this challenge together as a group, so i hope yal are ready to see a bunch of phat chicks and dudes looking super delicious :). HOLLA BACK...IM A FIT PHATTY !!
 I can tell you one thing is for sure... You have to really give it your all no matter what. I wasnt feeling very "up to " doing the workout, but i told myself that this is like oxygen and if i dont do it....i dont breath... and i want to live!
So no matter how I did ...its all about how i do now...! READY SET SUCCESS!!
MY FIT TEST RESULTS:
SWITCH KICKS - 105
POWER JACKS - 41
POWER KNEES - 103
GLOBE JUMPS - 8
SUICIDE JUMPS - 13
PUSHUP JACKS - 21
LOW PLANK OBLIQUE - 39
WEIGHT IS 124.5LBS
WAIST. 25.5
HIPS 36

http://www.fitphatty.com  ~tiyona, realtruthhurts


Shorter Version -- vIDEO MAY STILL BE PROCESSING..
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INSANITY CHALLENGE - Sept 16!! Join Me!!

https://www.facebook.com/groups/487177401293317/

Hey!
Hope all is well in your journey. I would like to invite you to join my phatty in getting Insanely Fit
Starting Sept 16th, 2012.
We will kick off DAY 1 of Shaun T. - Insanity!

I have used Insanity before and had Wonderful results. I do know one secret to the success of these programs and that is having support. Get out your Insanity and Join us for accoutablity and accomplishments!! So join me on Sept 16th 2012 for the challenge! ~Tiyona, RealTruthHurts

What you will need:

• Your Beachbody Coach to Be on Team Fit Phatty
• The Beachbody Program: Insanity
• Supplements that will Help Max your results:
• Shakeology ( Flavor of Choice) ,
• Recovery Formula,
• E&E Formula.
• Be Prepared to:
• Be Held Accountable
• TAke Weekly Photos
• Use Your Healthy Nutritional Options
• Leave all BS & Excuses "at the door"
• Work Hard
• Accomplish Much!

To Send a Request to Join the Group on Facebook! https://www.facebook.com/groups/487177401293317/

Thanks alot Shaun t!! WtF!

Visit FIT PHATTY - Success Network

hey Fit Phattys,
So as  you know we did our FPSN group workout yesterday and i called myself really doing it when it came to the abs part. I knew that my abs were a little weak so i wanted to really hold them tight and use every bit of exurtion i had.
During the workout, I could feel my muscles going into failure. I was shaking and I had to get back into the move over and over.
I thought to myself why is this going on. then i realized even though my abs are strong and i can do a lot with them, when you do NEW moves or moves you havent done in a while, its just like being a beginner.
WELL, when i woke this morning, I went to roll over to get out of bed  and UGGGGGGGGGGGGGGH!! My abs locked up and I couldnt move! lol
I had to have my hubby roll me back toward him , so i could be on my back . Then I had to lay there and do a stretch.
its all my fault, i should have stretched before bed last night.
well i tell you what, i am up and sitting up NOW but i had to really stretch it. however, i can see more ab lines! I guess it wasnt for nothing..
as they say , no pain , no gain :)
Can't wait until part 2 of the workout.
Talk to you later beautiful fit Phattys!!!
Tiyona
THIS IS HOW I FELT THIS MORNING!! :) AT 1:53 LOL

P90X / INSANITY HYBRID Before Shots, prep work, fit test & what you need! - TEAM FIT PHATTY

P90X / INSANITY http://www.facebook.com/event.php?eid=162984690445979
SEE FITTEST - AT LINK ABOVE
GET SERIOUS OR GET OUT! TEAM FIT PHATTY IS NOT JOKE! if you are looking to get some real support in yourjourney then contact us. fitphatty@gmail.com  subject. suppport
p90x / insanity hybrid join us
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Insanity Update Pix Wk4 Rd2

http://www.Facebook.com/tiyonaosorio , http://www.YourTurboToday.com http://www.FitPhatty.com , Round 2 is coming along fine. I am doing more for body shaping then muscle building. I like how my body is forming. Doing more than one round of Insanity was a good idea. Also for my body forming tips sub!

Insanity Results Before & After Pictures

http://www.FitPhatty.com Hey Yal .. Well here is my pictures from Round 1 of Insanity. I have come a long way from wher ei started. I can do more and I have way more energy. I am happy with my results, but i want more frommyself. Of course I had a bum foot during this round but I feel its better now and i am going to push hard this time. I want to completely get rid of alllll this fat I have and get those back rolls down. I am starting another round of insanity because I know that doing insanity will get it off. i have to control my eatting and make sure that when im doing insanity workouts that i stay in the right form and dont try to do it fast in the wrong form. Thanks for the Support from You all and I will do much better next time around. .keep pushing play dont stop working out


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CARDIO POWER & RESISTANCE w/ Bicep Flexing

Hey Yal I am starting my second round of Insanity. i am going to keep you update at least twice a week so i dont have the same problem like last time. Thanks for the support. If you are looking to get insanity for yourself you can get it at http://www.fitphatty.com
Thanks Tiyona


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I worked out with Tony Horton, Shaun T, & Chalene Johnson in Person

Facebook
http://www.Facebook.com/tiyonaosorio
Want me to Coach You?
http://www.WorkingOutwithTruth.com
Want to Become A Coach?
http://www.GetPaidToLose.com

Hey yal, I had a goood time this weekend. Being able to workout with chalene, tony horton, and shaun t was the best. these people have helped me come so far in my life and to be able to tell them how much they helped and the inspiration they provided was very rewarding. i know that alot of you have the same feelings so i know you understand. i also able to workout to Chalenes NEW Turbo on Fire early and it was soooooo much fun and i was sweating my butt off. if you want moreinformation on that too let me know and i will provide. Also if you want to workout with the creator of P90, P90X, Insanityk, Turbo Jam and soon to be Turbo Fire, Brazil Butt Lift, Slim in 6, or Rev Abs let me know and I will forward you the info. Thanks Coach Tiyona aka Realtruthhurts
'
'

"shaun t" "tony horton" "chalene johnson" "working out with tony horton" "how to become a coach" "benefits of coachin" i want to workout with tony horton, what happens when i become a coach, beachbody summit 2010,

Insane Abs & Insanity Upper Body Weight Training @ Gym

Insanity @ http://www.FitPhatty.com , get a coach @ http://www.Workingoutwithtruth.com hey yal i was feeling bored and fat last night so i decided to go to the gym and get my Insanity in! I feel good after the workout and im glad i got out the house.


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The Programs Work! Do You? - Insanity, P90X, Turbo Jam, Slim in 6

http://www.realtruthcoaching.INFO
Hey yal, I wanted to address the steps that seem to be lacking with most people when it comes to their weight loss journey. Its not the program or the information , its more to it. Wehave to change from the mind out or your journey will be hard or might not last.
.
.
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insanity - Got to Keep Pushing!!

http://www.realtruthcoaching.info
Hey all I am doing my week 4 bout to start 5. can't wait to see my results. I made the vid like this so i can show my results later. Thanks for your support. Insanity is the most intense and thorough cardio-intensive program ever set to DVD.
Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs Plus it will include the Insanity Fitness guide (which will be brief... we want you moving, not reading!),
the Elite Nutrition guide and Wall calendar. Contact me for more info!

FitPhatty.com

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Insanity Results - 40 yo Mother of Twins!! NO EXCUSES!!

ind Out More or Buy Insanity http://www.FitPhatty.com Just wanted you to see what this program can really do! Anyone can change there bodies if they work on it!!
Insanity is the most intense and thorough cardio-intensive program ever set to DVD. Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs Plus it will include the Insanity Fitness guide (which will be brief... we want you moving, not reading!), the Elite Nutrition guide and Wall calendar. Contact me for more info! FitPhatty.com


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Insanity Week one Clips - How'd it Go??

http://www.REalTruthCoaching.INFO
Hey Ya'll I Finished Week One of Insanity!!! Yeaaaa It was amazing..If you are looking for a good burn..well here you go! Find Insanity at http://www.WorkingOutwithTruth.com , go to Shop/Products, then to Fitness Programs, REad about it and then Buy it! Its WORTH IT! Trust me Insanity is a Good way to lose the weight and to get tone..If you want a discount on the products Become A Coach! Thank you for Watching and the Support!
.
.
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Shaun T's INSANITY !! Fit Test 1 - New Challenge

http://www.FitPhatty.comHey Ya'll I have been secretly waiting on my insanity videos and I GOT THEM!! I could not wait to rip it open. I am going to work this workout like im sure its going to work me. I want to Thank You All in Advance for you support. I am getting my body in the best shape and i knew this would be a challenge. Subscribe and watch for updates and results. Insanity if NO JOKE but it will get you some results, i can tell from the fit test I am in for it. Keep watching and I ll keep you posted!
..Insanity is the most intense and thorough cardio-intensive program ever set to DVD.

Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief... we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info!

FitPhatty.com


Team beachbody Shaun hip hop abs insanity 60 day transformation Plyometric Power Resistance Recovery Abs Core Cardio Balance Circuit Max Interval Plyo Conditioning Plyometrics workout program training Beachbody Insanity Workout Program MAX INTERVAL TRAINING




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