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Showing posts with label insanity the asylum. Show all posts
Showing posts with label insanity the asylum. Show all posts
Insanity the Asylum - Back to Core - Day 14 of 30 !
http://www.workingoutwithtruth.com I am NOT playing . If you think so, think again. today was another challenge for the reverse plank and I KNOW i killed it. imuploading a video now on my Team beachbody profile, FPSN, profile and on youtube
Stretching out My Back ! Sniffing my knees too :) Insanity the Asylum
Loving My New Insane Core ! Thank You Insanity! ~Tiyona
its like a mental christmas gift to know that you are accomplishing your goals.
I m going to keep on thi journey and keep giving it my all until i lose all the weight, fat, bs, and excuses that i have been carrying around.
im a Fit Phatty baby!
Tiyona, Realtruthhurts
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Insaity , insanity the asylum, insanity, "insanity", [insanity] , insanity the asylum, shuan t, shaun t, women doing insnaity, women doing insanity, insanit results, back to core, back to core, core, back, intense workouts,
If you want to do the challenge with me, i need to be your coach, then you need to get your items together.TALK /CONTACT ME FIRST http://www.facebook.com/fitphatty
http://www.realtruthhurts.com Here I go again with my Insane Phat Ass lol. I can't get enough of Shaun T workouts. Beachbody has other good trainers but shaun's Insanity makes me feel really fit and i love the muscle tone yet sexiness it provides. I am a little upset with myself right now and how i look and how i am performing but i have no doubt in my mind that after this is over...all that will be crushed...just like the back fat :).
We are doing this challenge together as a group, so i hope yal are ready to see a bunch of phat chicks and dudes looking super delicious :). HOLLA BACK...IM A FIT PHATTY !!
I can tell you one thing is for sure... You have to really give it your all no matter what. I wasnt feeling very "up to " doing the workout, but i told myself that this is like oxygen and if i dont do it....i dont breath... and i want to live!
So no matter how I did ...its all about how i do now...! READY SET SUCCESS!!
MY FIT TEST RESULTS:
SWITCH KICKS - 105
POWER JACKS - 41
POWER KNEES - 103
GLOBE JUMPS - 8
SUICIDE JUMPS - 13
PUSHUP JACKS - 21
LOW PLANK OBLIQUE - 39
WEIGHT IS 124.5LBS
WAIST. 25.5
HIPS 36
Shorter Version
-- vIDEO MAY STILL BE PROCESSING..
Insanity, insanity fit test, beachbody, shaun t, women doing insanity, before and after pictures, fit test results
Body shots Insanity the Asylum #3 - DAY 20 DONE! realtruthhurts
Getting it IN! hey Fit Phatty and Fam! i just got 10 more days in this workout. now tha i have my SHAKEOLOGY and all my nutrition set and ready, my fat ass should be better and better. can't wait to see how fine i gets :) . check out my new beachbody profile at http://www.teambeachbody.com/realtruthhurts ttyl Tiyona, RealTruthHurts
AGILITY SHOULDER TAPS - 55 ( I tapped my shoulder 55 times)
X JUMPS - 24
MOVING PUSHUPS - 15
AGILITY LADDER ROTATION - 13
BEAR CRAWL - 7
I decided that i am going to CRUSH THESE NUMBERS!! :P
I am not playing around. We have the 8 in 8 abs challenge,plus Phat Camp is coming up, i want to be ready and strong. I know that this may be a bit much , but im going to do it. I feel like the more i prepare my mind for this journey the better my body will respond.
I have had plenty of time to make many excuses, however, it's time out for that sh!t. I am going to be powerful and great. and yes
i am willing to die for it. If you aren't willing to put your health up front and willing to do what it will take, your body will take what you give.
I plan to treat this body, this temple of mine, with the most respect. Beautiful, strong, fit, smart, and phat...Here I come!
~Tiyona, RealTruthHurts
FIND ME AT .... http://www.realtruthhurts.com http://www.facebook.com/realtruthhurtsforafitphatty http://www.facebook.com/fitphatty http://www.twitter.com/tiyonarealtruth http://www.fitphatchicks.info
I think, no , i KNOW todays workout might be hard. im going on a bike ride now, then i have 2 Insanity workouts. Strength and Back to Core. i missed doimg all of the workout yesterday, so i gotta make up for it... aagggghhhhhhhhhh !!! see what asylum is and then you will see what the hell im talking about. i am giong to def need to do some serious stretching and recovery. I will not take a rest day until, my actual rest day comes back up on the schedule. (Saturday). Oh well im off now...so, wish me luck and strength lol
hey all i just finished doing the insanity the asylum workout, I TOOK A PREGNANCY TEST TODAY!! i had to before the workout. i have not be feeling my best but i got the test done.. NEGATIVE :). so i worked out hard. i have clips ill show later from this weeks workout. hope yourworkout was all you wanted it to be today. tiyona http://www.facebook.com/fitphatty
after thoughts - INSANITY THE ASYLUM DAY 5 WORKOUT 4 - VERTICAL PLYO
JUNE 29, 2011 Day 3 of 30 Insanity the Asylum workout 2, STRENGTH
I got my butt kicked, again!! Just so you know, the writing in this blog may suck...im tired lol. Thanks to Shaun T. this workout, although it wasn’t as fast paced as the previous workouts, it still held its ground on being a challenging workout.Doing cardio and then doing resistance and weight training are NOT the same, but somehow Insanity the Asylum seems too good a damn good job of blending the two.
The first couple of moves were meant to warm you up. If you have not done any strength training before this may be a crazy start for you. Just keep in mind to go your pace. Well during the workout I was sweating like crazy. I had to push pause, go make myself half water, half recovery formula combo. I could feel the muscles being worked and they (my muscles) were becoming drained. I didn’t want to completely stop so I recharged.It took me like 1 minute to put the mix together. After downing it and getting back to my workout, I could feel the recovery working and sure enough I was back on it. The one move that will be my challenge move for this workout, the pushup /plank progression. Not sure that’s the name of it exactly. It’s the move that he does with the dumbbells, and does pushups with the spider man move. J I’m going to conquer that one too.
I used 10 and 15 pound dumbbells for this workout and I did the pull up bar version. Next time I’m going to do the workout, strength with bands. That way I can get myself a new experience with the bands.I love bands but maybe this workout will show me more ways to use it.
Well I complete my workout and then I did some jumping jacks to get my legs ready. I didn’t do a whole workout; however, I worked my glutes (bootay) today. I got in 2 sets of 15 with the 25 pound plates. I can feel the burning in my butt cheeks as I’m typing this now. That tells me I went deep into the bend. I’m happy about that.
June 28 2011
Tiyona Journey INSANITY THE ASYLUMDAY 2 WORKOUT 1 SPEED AND AGILITY
What a workout! I knew that Shaun was a beast but damn why didn’t anyone warn me. Well I guess that warning the scrolls at the beginning of the DVD is not to be taken lightly.
I got up at 545 am this morning and I am sure that I was trying to avoid actually starting this workout. I did the fit test yesterday and I knew from that this was going to be NO JOKE. As today as I am walking around the house, with my glass, half full of water with a pile of dry P90X recovery formula on top. As I walk and stir, I look over to the clock and it’s like 615! Really Tiyona, you just walked around the house, “getting ready” for 30mins! Okay get your stuff together and get outside.
So I get everything, and im outside within 5 mins. As I set up, I think to myself, should I pray first or should I just do my last rights, because I think I might die today during this workout. I was willing to, yes die, for my health, so I got started.
My ladder is out and my jump rope is ready. We start… 5 mins later and 2 maybe 3 gallons of sweat later, the warm up Is over and it’s time to start the real workout….. HOW THE HELL WAS THAT A WARM UP!! LOL. It wasn’t that bad actually, I just like to exaggerate for my own ego , makes me feel like a killer . Yea, killers use smiley faces.
We got to the “ab progression” move and man, oh man! That is going to not only be my challenge move but I think it may become my favorite. The ab progression calls for you to have yourself in plank position over your agility ladder. The move is for you to bring both feet in box 1, 2, and/or 3. Level 3 being the hardest. My goal is to be able to do Level 3 every time with this move, non-007Azz007Astop. Then if that becomes too easy, then I will try to go for the fourth box! If that’s safe for my body of course.
The other move, like the “bear crawl” was good to. You have to go up and down the length of the ladder and then at the end of it, hands in, then go backwards. Make sense? If not, then get your own Insanity the Asylum Dvd set Loll. Then you can get your butt kicked with me.
I know one thing, my birthday is August 1, and I will complete this a couple days before and I plan to be the hottest, sexiest 30 something these parts have seen. Wish me Strength and Determination!!
~Tiyona, RealTruthHurts
My fitness profile, http://www.workingoutwithtruth.comINSANITY THE ASYLUM INFO – http://www.fitmadhouse.com/
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