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Showing posts with label 3 day Shakeology Cleanse Results. shakeology 3 day cleanse independent beachbody coach tiyona aka realtruthhurts. Show all posts
Showing posts with label 3 day Shakeology Cleanse Results. shakeology 3 day cleanse independent beachbody coach tiyona aka realtruthhurts. Show all posts
can i get some L.O.V.E!?
HYBRID WITH ME??!! i am going to start on 9/4/2011 doing a hybrid of p90x and insanity. i was thinking and i knew i wanted to , then i saw @Natasha p90x results and i remembered why its such a good workout. WHOS WITH ME?? LETS DO THIS! Fit Phatty
I think, no , i KNOW todays workout might be hard. im going on a bike ride now, then i have 2 Insanity workouts. Strength and Back to Core. i missed doimg all of the workout yesterday, so i gotta make up for it... aagggghhhhhhhhhh !!! see what asylum is and then you will see what the hell im talking about. i am giong to def need to do some serious stretching and recovery. I will not take a rest day until, my actual rest day comes back up on the schedule. (Saturday). Oh well im off now...so, wish me luck and strength lol
my night bike ride was GREAT! i just got back. i feel like i just plumped up my butt about 8 inches lol . i was pedaling up hills and all. rode to kmart, the 99cent store, and 7/11.
I must have went about 5 miles tonight, which is really good, especially since it was an unplanned "workout". I like gettting my workouts in when they dont feel like workouts at all!! I got some new towels which i am going to use tonight to wash this stank off lol. see ya latas
Okay today is day 1 of week 1 of the 2011 Fit Phatty Weekly Challenge. I am going to rock this ish! i plan on purpassing the weekly challenges but i can;t wait to get started. i want to make sure that i am going to get that look ive been going for. I want to have a nice toned frame, kind of like that of a figure model. They have realllly nice bodies. not too many muscles but not to little either. well we will see whats going to happen with the challenge. Iam prepared to get this thing going yay baby!
FOR INFO ON THE CLEANSE http://www.Shakingoffthefat.INFOTo Try/Buy Shakeology for yourself.. http://www.Shakingoffthefat.com How to do the 3 Day Shakeology Cleanse Breakfast - 8oz Shakeology (ice & water only everytime!) & 1/2 cup of fruit Snack - 1 Piece of Fruit Lunch - 8oz Shakeology - 1 cup of Green Tea Snack - 8oz Shakeology Dinner - Salad with 4 oz of lean protien (white poultry or fish or beans ) with low fat dressing Repeat for all 3 days!! Hey all I am starting a 3 day or more Shakeology Cleanse. I can't wait to see if I make it and also what my results will be if I do. I love to eat and thats my problem with trying to cleanse. I figure I would try the Shakeology cleanse because I know how much I like to take Shakeology cause all of the great stuff in it. So knowing what I know about Shakeology and how good it is for a meal replacement, i feel confident that this 3 day shakeology cleanse will go well. I fmy 3day shakeology cleanse goes well I am gong to try to go for an extra 2 days. We will see how that works. A 5 Day Shakeology cleanse..hmmmm well first things first.. lets make the 3day shakeology cleanse first.
