night biking - quick workout

my night bike ride was GREAT! i just got back. i feel like i just plumped up my butt about 8 inches lol . i was pedaling up hills and all. rode to kmart, the 99cent store, and 7/11.


I must have went about 5 miles tonight, which is really good, especially since it was an unplanned "workout". I like gettting my workouts in when they dont feel like workouts at all!! I got some new towels which i am going to use tonight to wash this stank off lol. see ya latas

~Tiyona
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HOw I keep track of my workout time - Quick tip to stay on track

Hey yal its very easy to get distracted and start doing other stuff. So I thought I would share a quick tip on how I stay on track and remember to log in to workout. Dont forget to log your workouts at http://www.Workingoutwithtruth.com .



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