Thanks alot Shaun t!! WtF!

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hey Fit Phattys,
So as  you know we did our FPSN group workout yesterday and i called myself really doing it when it came to the abs part. I knew that my abs were a little weak so i wanted to really hold them tight and use every bit of exurtion i had.
During the workout, I could feel my muscles going into failure. I was shaking and I had to get back into the move over and over.
I thought to myself why is this going on. then i realized even though my abs are strong and i can do a lot with them, when you do NEW moves or moves you havent done in a while, its just like being a beginner.
WELL, when i woke this morning, I went to roll over to get out of bed  and UGGGGGGGGGGGGGGH!! My abs locked up and I couldnt move! lol
I had to have my hubby roll me back toward him , so i could be on my back . Then I had to lay there and do a stretch.
its all my fault, i should have stretched before bed last night.
well i tell you what, i am up and sitting up NOW but i had to really stretch it. however, i can see more ab lines! I guess it wasnt for nothing..
as they say , no pain , no gain :)
Can't wait until part 2 of the workout.
Talk to you later beautiful fit Phattys!!!
Tiyona
THIS IS HOW I FELT THIS MORNING!! :) AT 1:53 LOL

My phat abs partner challenge progress

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so far i have done well in the change, i have saved 12 bucks so far! :)

, i still have to get a tube top . im working at the fish only diet, i think im doing good. i had salmon and capers for breakfast!! :) feel like a champ:) .


here is my challenge from my partner: Tiyona"REALTRUTHHUTRS" CHALLENGE :0) Sorry I'm late! Had some DRAMA & IN THE MIST OF MOVING! GREAT NOW! :-) MY FIT CHALLENGE TO "MY FIT CHALLENGE TWIN TIYONA" IS FOR YOU TO EAT CLEAN FOR AT LEAST 4DAYS THIS WEEK. NO SUGAR, NO MEAT, EXCEPT FISH, IF ALLERGIC, WHITE SKINLESS CHICKEN ONLY! I WANT YOU TO GO OUT AND PURCHASE THAT PERFECT TUBE-TOP, THAT YOU ARE GOING TO LOOK SO HOT AND SEXY IN THIS SUMMER! AND FOR YOUR MONEY SAVING CHALLENGE I WANT YOU TO SAVE ALL SINGLE DOLLARS AND LOOSE CHANGE IN YOUR PURSE/POCKETS AT THE END OF EACH NIGHT! I KNOW YOU ARE GOING TO ROCK THIS LIKE NEVER BEFORE! MY FIT CHALLENGE TWIN, TIYONA!!!! X

my Small Waist Phat Abs Goals - tiyona, realtruthhurts - Fit Phatty Challenge

IM TRACKING MY GOALS AT MY BLOG : http://fitphatchicks.ning.com/profiles/blogs/my-small-waist-goals-tiyona

• I want my abs to be smallest around my belly button, but i want to be able to see some of my six pack , but not so defined.
• i want to be sooooo sexy at the waist that when i sit down the fat doesnt roll over the top. unless i just ate :).
• i want my back fat to be gone, FOREVER!!! i
• i want to be able to wear a tube top this summer and feel confident, sitting or standing.

• i want to be able to hold plank easily for at least 3 mins, and stop if i want to not because i can't.

• Over the next 8 weeks for my abs i want them to lose at least 2.5 inches. going from 28.75 , to 26.75 at least.

That is my goals and I WILL accomplish them because i will not put myself through all the pain and sweat for no success. I WANT TO BE A TOP NOTCH FIT PHATTY WITH ALL THE FIT FINE TRIMMINGS :). i will watch what i eat and i will make the right decisions even after the challenge is complete. This is important to me, because i am important to me and so is my sexiness!
~TIYONA, REALTRUTHHURTS