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Showing posts with label team beachbody. Show all posts
Showing posts with label team beachbody. Show all posts

Wednesday, October 24, 2012

PURE CARDIO SQUARED - "insanity"


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WHOA! That is a lot of sweat!” Is what I was thinking to myself as we were half way finished with our Insanity workout this morning.
Lets back up a few first.
Yesterday , My sometimes workout partner, Alejandra agreed to meet this morning at 520 am so that we that she can do Insanity with me.
We get there, NO Alejandra and as a matter of a fact, the gym room that we use to do our workouts, was not available because of painting.
I was like REALLY!
Armando, the guy that works at the counter tells me this as im checking in. “hey, Tiyona, by the way, the Group x room is open BUT smells like paint, so you might want to do your video workout somewhere else in the gym”.
So Michael and I walk around, look and I get discouraged. Then , I was told, there is a spot upstairs but you have to get there before it gets crowded.
I damn near broke my ankles trying to get up stairs.
I get up there and yes there is space, I set up and push play.
DURING THE WORKOUT
While, I’m working out this man comes and sits on the machine next to me. He is staring at the screen and seemed mesmerized by all the jumping and sweating going on.
“What are you staring at it for…Get up and join us” I tell him.
It seems as if he was awaiting the invite and jumped up and joined it.
He was doing pretty good for a fellow who just walked up and decided to do Insanity. I could tell he wasn’t going to be with us long, he was already sweat soaked from his previous workout.
Once, he had enough of his mini ass kicking, he stepped back and said, “Whew! That is good. “, I turned to him and said” And this is JUST the warm up!” You should have seen his eyes…Priceless!
I think that was the moment he realized running it’s going to do it alone.
Back to the workout, I look over as I’m taking a water break and guess who I see…Alejandra! On the Stairmill!
Oh hell no!
I ran over and said “hi, we are over here come on and lets go…come on come on…we only have 10 minutes left” As she is trying to tell me she didn’t see me and yada yada yada J.
We get back over, and I missed like 30 seconds , that’s okay. We start and as she is getting warmed up and Michael and I are already kinda pooped because we only had 5 minutes left…I go back 10 minutes on the dvd!
Michael looked at me as to say “Okay, Let’s do this, but I think Alejandra, might die”
As I was working this workout, I realized that I must be in amazing fucking shape. I just did 10 extra minutes of Pure Cardio.
Wait, I just realized something, I’m getting closer and closer to my goal of being able to do Pure Cardio for 10 mins straight NO stopping or taking breaks.
LONG STORY SHORT…..WE SMASHED THAT! Lol
Check out the photos and the videos. I added all of them on the network, so check the photos on my FPSN profile and some on my team beachbody profile.
I’m so happy that I didn’t make excuses and I feel great that I got to do my workout.
SPECIAL THANKS TO
Michael and appreciate Alejandra & the “random guy”, jumping in with us.
All in all, Just don’t let “obstacles or even your own discouragement” get in your way of doing what will only be best for you. It might suck at the beginning but how soft and wonderful the wind will feel on your sweat soaked body at the end!
Go for it Phatty!
I’m A Fit Phatty!
~tiyona,
“RealTruthHurts”

Saturday, June 2, 2012

Abs & ASSets Challenge with Brazil Butt Lift

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PHAT BOTTOMS! ABS & ASS ARE THE KEY WORDS FOR THIS CHALLENGE!
How would you like to work on getting a smaller waist and a tight, round, phatty?! Join Tiyona, RealTruthHurts in a Phat Bottoms - Brazil Butt Lift Challenge !!

 During the Challenge we will:
  • 3x a week.We Workout
  • 2x a week : You will also receive a Bonus Move or Workout , to do on your own.
  • In addition to be apart of this challenge You will be able to participate in Phat Abs Challenge as part of this challenge!
  • Tuesdays & Thursdays & Saturdays You will also be able to participate in our Phat Abs Challenge at both 6am and 6pm pst.
  • On Wednesdays Please Join us for our 10am Brunch Talk
This Challenge will be held mostly OUTSIDE of the network. See Video For BreakDown and Contact Tiyona at 224-223-7428 pst ( leave message if no answer )  
To Participate in this Challenge : You will need :You have to have a Team Beachbody Profile with Me ( Tiyona, RealTruthHurts ) From Your Tbb Profile Purchase Welcome to Fit Phat Shop

Need help getting in shape? You'll find Our favorite fitness programs here plus the ultra-premium nutritional health shake I use to stay healthy and fit.
Ready for Shakeology? http://www.ShakingofftheFat.com Contact Coach Tiyona, "RealTruthHurts" , realtruthhurts@gmail.com 224-223-7428 8am to 6pm PST
SHAKEOLOGY®
SHAKEOLOGY®
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BOTTOM OF THE BAG GUARANTEE! 30 DAY MONEY BACK!
Beachbody®
Welcome to Fit Phat Shop

Need help getting in shape? You'll find Our favorite fitness programs here plus the ultra-premium nutritional health shake I use to stay healthy and fit.

Beachbody® Top Sellers
P90X®
P90X®
Get ripped in 90 days with Tony Horton's 12 extreme workouts using the science of Muscle Confusion™. Plus get a FREE Ab Ripper X Workout and 3-Phase Nutrition Plan.
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INSANITY®
INSANITY®
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get you the hardest body you've ever had. Plus 4 FREE gifts!
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Hip Hop Abs®
HIP HOP ABS®
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program! Plus get 4 FREE gifts to keep—worth $120.00!
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Body Gospel®
BODY GOSPEL®
Set to chart-topping inspirational gospel music, these workouts combine the power of your faith with your desire to lose weight and get fit. It's a "party with a purpose," and you're invited.
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TurboFire®
TURBOFIRE®
Are you ready for Chalene Johnson's Fire Drills? If you can take the heat, you'll burn up to 9x more fat and calories than you would with traditional cardio.
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Brazil Butt Lift®
BRAZIL BUTT LIFT®
Leandro Carvalho's Brazil Butt Lift is the proven way to lift, firm, and reshape your behind. It's the supermodels' secret to a perfect butt!
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SHAKEOLOGY®
SHAKEOLOGY®
Shakeology, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense, but low-calorie formula for weight loss, energy and optimum health.
Learn More and Buy Now » 
P90X® RESULTS AND RECOVERY FORMULA®
P90X® RESULTS AND RECOVERY FORMULA®
Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!
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Brazil Butt Lift Shakeology HD (home direct)