MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/
Hello Phatties,
Your challenge this week is to do
Pushups and DIPS......EVERDAY THIS WEEK! (MONDAY TO MONDAY)
FITNESS LEVEL NUMBER OF PUSHUPS
BEGINNER (FINE) 15
INTERM. (FINER) 20
ADVANCE (FINEST) 30
AND IN ADDITION TO THIS....
you will do Hold the Plank position for 15-30secs(depending on fitness level).
You will do the Plank hold after every 5th pushup! so.
1 push up , 2 push up, 3 push up, 4 push up , 5 push up
PLANK HOLD (15-30seconds) ..then push up 6-10, Plank Hold and so on.
PLANK POSITION

http://www.fitphatchicks.info
The Pushups or the dips do not have to be all down in a row. for example, if you can only do 2 pushups before your arms give out, then do the dips.
If you can only do a small number of dips also, then just keep alternating between pushups and dips until you reach 15 each!
Doesnt matter if it takes you ALLLL day, and you have to break them up through out the day, do the pushups.!!!
DONT FORGET TO TAKE PICTURES OF ALL YOUR WORKOUTS, the best working out pic will be featured the following week, here and on the Fit Phatty Facebook Fan Page. (will ask for permission first before posting to FB
http://www.fitphatchicks.info/
~Tiyona, RealTruthHurts
No comments:
Post a Comment