Insanity the Asylum Fit Test Results + Happy Leap day!- tiyona, realtruthhurts

Visit FIT PHATTY - Success Network

im going to kick this Asylum in the @SS!!!! :P

Day 1 - Feb 29, 2012

Fit Test Results -

• IN & OUT ABS - 28


• SIDE LAT PUSHUPS - 16


• MOUTAIN CLIMBER SWITCH KICKS - 73


• AGILITY SHOULDER TAPS - 55 ( I tapped my shoulder 55 times)


• X JUMPS - 24


• MOVING PUSHUPS - 15


• AGILITY LADDER ROTATION - 13


• BEAR CRAWL - 7

I decided that i am going to CRUSH THESE NUMBERS!! :P

I am not playing around. We have the 8 in 8 abs challenge,plus Phat Camp is coming up, i want to be ready and strong. I know that this may be a bit much , but im going to do it. I feel like the more i prepare my mind for this journey the better my body will respond.

I have had plenty of time to make many excuses, however, it's time out for that sh!t. I am going to be powerful and great. and yes

i am willing to die for it. If you aren't willing to put your health up front and willing to do what it will take, your body will take what you give.

I plan to treat this body, this temple of mine, with the most respect. Beautiful, strong, fit, smart, and phat...Here I come!

~Tiyona, RealTruthHurts

FIND ME AT ....
http://www.realtruthhurts.com
http://www.facebook.com/realtruthhurtsforafitphatty
http://www.facebook.com/fitphatty
http://www.twitter.com/tiyonarealtruth
http://www.fitphatchicks.info

Insanity Results Before & After Pictures

http://www.FitPhatty.com Hey Yal .. Well here is my pictures from Round 1 of Insanity. I have come a long way from wher ei started. I can do more and I have way more energy. I am happy with my results, but i want more frommyself. Of course I had a bum foot during this round but I feel its better now and i am going to push hard this time. I want to completely get rid of alllll this fat I have and get those back rolls down. I am starting another round of insanity because I know that doing insanity will get it off. i have to control my eatting and make sure that when im doing insanity workouts that i stay in the right form and dont try to do it fast in the wrong form. Thanks for the Support from You all and I will do much better next time around. .keep pushing play dont stop working out


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Insanity Results - 40 yo Mother of Twins!! NO EXCUSES!!

ind Out More or Buy Insanity http://www.FitPhatty.com Just wanted you to see what this program can really do! Anyone can change there bodies if they work on it!!
Insanity is the most intense and thorough cardio-intensive program ever set to DVD. Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs Plus it will include the Insanity Fitness guide (which will be brief... we want you moving, not reading!), the Elite Nutrition guide and Wall calendar. Contact me for more info! FitPhatty.com


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