DROP IT LOW to LiFt it High! - Phat Bottoms

BECOME A FIT PHATTY http://www.FitPhatty.com

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WORKOUT DETAILS: http://www.realtruthhurts.com I am working toward my thong goal. I know that apart of getting my buns to be lifted and round i have to work it with moves that go low. Like Shaun T says in his Videos, "you have to go down before you can go up" , so that's what im doing. Details on this workout at my blog. When I do this workout I really feel it the next day DEEP in my bootay cheeks. The way the workout works. You need to have a smith machine or at least that is what I’m using. Tiyona’s Phat Bottom Workout: Equipment: Smith Machine or Weighted Bar The weight The weight is up to you. I use heavy weight. I determine heavy weight, meaning any weight that is hard for me to lift after 5 reps. Then I know I am working my muscles. For me this weight can be anywhere from 140+ pounds. Minimum Weight: 140lbs+ using two 45lbs plates (90lbs), two 25lb plate( 50lbs), and two 10lb weights on each (20lbs) side The Movement Knees BEHIND Toes , ( almost like a wall squat position) and Then sit back as IF there were a very low chair. DO NOT let your bootay go lower than your knees!! Reps 12-15 Sets 4 The workout might look easy however you will feel it when you start to get deep into the move. HOW OFTEN: I repeat this workout 2 times a week. With at least 2 days in between. Results come in recovery. Now get your Phatty to work. See you on the Sexy side. Be sure to follow my journey at my blog for more details. ~Tiyona, realtruthhurts http://www.youtube.com/realtruthhurtstv http://www.twitter.com/tiyonarealtruth BECOME A FIT PHATTY http://www.FitPhatChicks.info