Don't Be a Food Fool! - Stay on track! Fit Phatty

Visit FIT PHATTY - Success Network DON'T BE A FOOD FOOL! FUK THAT! im not going to do it this year. Here is my weight this morning. I have lost about 7lbs this last couple of months and gotten way stronger...aka,,, HAPPINESS . So, im not going to "do it " to myself this year. That food will always be there, but the opportunity to get and KEEP my shit together , well thats once in a lifetime. Tiyona, RealTruthhurts http://www.workingoutwithtruth.com http://fitphatty.com/2012/11/22/dont-be-a-food-fool-stay-on-track-fit-phatty/

VEGGIE PEPPER SUB - Spicy, Crispy & Fresh!

Visit FIT PHATTY - Success Network

http://www.fitphatty.com/good-phat-eats Facebook http://www.facebook.com/fitphatty http://www.fitphatchicks.info Here is how i make my homemade Veggie Sub. I love the ones at subway however i can't always and don't want to always GO to subway.Here is my version of a Veggie Sandwich, I hope you enjoy it. I LOVE PEPPERS! - Recipe: Tiyona's Veggie Pepper Sub Serves 2

• Make the Jalapeno Bread: Two Hoogie Bun sliced, topped with light cheese and sliced jalapenos. Toast until desired crispiness. The Feel Each Bun with 1/2 of the ingredients below!
•  
• 1/2 OF RED PEPPER - sliced
• 1/2 GREEN PEPPER - Sliced
• 1/2 Jalapenos - Sliced
• 1 Red Sweet Pepper - sliced
• 1 Yellow Sweet Pepper - sliced
• 2 Cups of Spinach
• 2Tbsp of Honey Mustard Dressing
• 6 Slices of Cucumbers Optional
• Artichoke Hearts
• Olives
• Light salt & Pepper

Category:

People & Blogs

Tags:

• eating
• healthy
• hoogie
• pepper
• sub
• vegetarian
• veggie

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Standard YouTube License

Don't be so Salty! - Healthy Eating ! Fat to Phat Challenge

Hey Yal. Okay i noticed that alot of you like to salt your food before during and after your cooking it. I know that it what we are use to but it is not what we should be doing to our food and our bodies. Learning to reduce your salt intake will help decrease your risk of high blood pressure and other problems.
Its bad enough that the food is already processed, it does NOT help that we continue to add other products to the "food" that makes it and us weak.
Some people may think that just becuase ythey are cooking their own food that its healthier. This can be the truth IF the person cooking is aware of the ingredients they are using, how much they are using and the effects of that ingredient on the body. There is more to fitness and cooking than broiling something, instead of frying. You have to really truly consider what is happening to the food and how it will affect your weightloss and fitness journey!
~Coach
RealTruthHurts
Tiyona
Find Fit Phatty on Facebook at http://www.facebook.com/FitPhattyFind my Personal Fitness journey on Facebook at http://www.facebook.com/realtruthhurtsforafitphatty
Find Out More about Becoming a Team Beachbody Coach http://www.GetPaidToLose.com

Guilt Free Pizza - Yes PIZZA!

More Frequent Tips . http://www.RealtruthHurts.com Free Fitness Profile/View My Fitness/Coach Profile http://beachbodycoach.com/esuite/home/realtruthhurts There is always a way to enjoy yourself. You have to figure out what way is the BEST way to do that. I found that when im out and i want to dine out with my boo or friends, all i need to do is ask for the nutriontional menu so i can make my decisions based off the number of calories, fat, protien, etc,..its easy , quick and will save you some dissappointment.

Skip Salt + 3 day low salt food plan

for more meal plans and ideas go to http://www.Workingoutwithtruth.com and receive newsletters in your email as a club member. http://www.facebook.com/tiyonaosorio Find out what to sub your salt for and why! here are the receipes!

Chicken Curry

1tbop olive oil
1 onion, thinly sliced
4 cloves garlic diced
2ts[ fresh giner, grated
3 tbsp curry power
1/2 tsp cumin
1lb chicken breast cut into chucks
1 cup coconut milk 1/2 cup water
1/2 cup low fat 2% greek yogurt
juice of 1/2 lemon coat skillet with oil and place over medium heat
2.sute onions until softened about 2mins, then add garlic, curry, cinnamon and cumin. stir to combine, add chicken let sear, about 2 mintues
3. Add coconut milk, water, and yogurt, stir to coach and let simmer, stirring occassionally, until chick is cooked through about 20mints. Add lemon juice and sitr to combine. Jerk Fish 4cloves garlic, roughly chopped 1 medium yellow onion chopped 1scotch bonnet(or habanero) pepper or 1 jalepeno pepper, seeded and rougly chopped juice of 1 lime 1tbsp olive oil 2tbsp 100% naturl maple syrup 2tsp thyme 2tsp black pepper 2tsp allspice 1tsp cinnamon 1/2 nutmeg 1lb tilapia

1. combine all ingredeints except for sih to a blender or food processor and puree
2. place fish in a bowl and coact with puree. let marinate for at least 1 hour or up to a day.
3. When ready tocook, spary a large skillet with nonstick spray over medium-high heat. add rish and cook, about 3 to 5 minutes on each side. service with veggies.
Herb Lentils
1tbsp olive oil
2carrots diced
2 celry stalks, diced
1medium yellow onion, diced,
4cloves garlic diced
1cup dried lentil, rinsed
and picked through
2 sprigs fresh thyme bruised 1stalk fresh rosemary, bruised water(about 2 cups)
2tbsp olive oil juice of 1/2 lemon
1tbsp red wine vinger 1Put oil mediuom pot.

Add beggies and garlic, suate over medium heat until softened. 2add lentils, thyme, rosemary and water. brint to a boil, reduce heat to simmer and cover, cook until lentils are sogt, about 25 minutes 3remove thyme and rosemary sprigs and transfer lentils to a bowl. Add oil, lemon juice and vingar and stir.