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Showing posts with label fit phatty weekly challenge. Show all posts
Showing posts with label fit phatty weekly challenge. Show all posts
IM TRACKING MY GOALS AT MY BLOG : http://fitphatchicks.ning.com/profiles/blogs/my-small-waist-goals-tiyona
I want my abs to be smallest around my belly button, but i want to be able to see some of my six pack , but not so defined.
i want to be sooooo sexy at the waist that when i sit down the fat doesnt roll over the top. unless i just ate :).
i want my back fat to be gone, FOREVER!!! i
i want to be able to wear a tube top this summer and feel confident, sitting or standing.
i want to be able to hold plank easily for at least 3 mins, and stop if i want to not because i can't.
Over the next 8 weeks for my abs i want them to lose at least 2.5 inches. going from 28.75 , to 26.75 at least.
That is my goals and I WILL accomplish them because i will not put myself through all the pain and sweat for no success. I WANT TO BE A TOP NOTCH FIT PHATTY WITH ALL THE FIT FINE TRIMMINGS :). i will watch what i eat and i will make the right decisions even after the challenge is complete. This is important to me, because i am important to me and so is my sexiness!
~TIYONA, REALTRUTHHURTS
Hey Yal. Okay i noticed that alot of you like to salt your food before during and after your cooking it. I know that it what we are use to but it is not what we should be doing to our food and our bodies. Learning to reduce your salt intake will help decrease your risk of high blood pressure and other problems. Its bad enough that the food is already processed, it does NOT help that we continue to add other products to the "food" that makes it and us weak. Some people may think that just becuase ythey are cooking their own food that its healthier. This can be the truth IF the person cooking is aware of the ingredients they are using, how much they are using and the effects of that ingredient on the body. There is more to fitness and cooking than broiling something, instead of frying. You have to really truly consider what is happening to the food and how it will affect your weightloss and fitness journey! ~Coach RealTruthHurts Tiyona Find Fit Phatty on Facebook at http://www.facebook.com/FitPhattyFind my Personal Fitness journey on Facebook at http://www.facebook.com/realtruthhurtsforafitphatty Find Out More about Becoming a Team Beachbody Coach http://www.GetPaidToLose.com
THIS IS A CONTINIOUS CHALLENGE. YOU ALWAYS NEED TO KEEP DRINKING SO UNTIL YOU GOT A GOOD HABIT OF IT..POST YOUR DAILY INTAKE!!
This weeks challenge is meant to teach you about the importance of water The Human body is composed mostly of WATER!!
Signals of dehydration can be any of the following symptoms:
Heartburn, stomach ache
Non-infectious recurring or chronic pain
Low back pain
Headache
Mental irritation and depression
Water retention ( ironic but true! )
Further problems often develop when the sensation of thirst urges an intake of water, and instead, soda pop, coffee, or alcohol-containing beverages are taken to quench the thirst. While these beverages contain water, they are actually dehydrating fluids. Not only do they eliminate the water contained in them, but they also cause you to lose further amounts of water from your body's reserves!
112oz :Daily Water Requirements: Drink 50-75% of your body weight in ounces. Sedentary people: 50%; Active people: 75%
Example Calculation:
150 Pounds of body weight Water requirement from above (75% of body weight for an active person)
Add for dryness of climate +16oz
Add for strenous exercise +16oz Total per day 144.5 oz. Divide by the number of hours you're awake to find your hourly water requirement: 144.5 ÷ 16 = 9 oz.
Therefore, a 150-pound active person who works out should drink 9 oz. of
So , REALTRUTHHURTS, FIT PHATTY WEEK5-11 CHALLENGE HOW TO DO: ! This is one of the Weekly Challenges that will be done In ADDITION to other Challenges during the 6 week challenge period. TAKE PICTURES ON DAY 1, Day 7, Day 14… AND MEASUREMENTS on Day 1, Day 14 , Day 30, and Last Day! Do this BEFORE YOU START YOUR FIRST WORKOUT!! POST YOUR RESULTS AS A COMMENT!!
Do these workouts all in the same day. 3 sets of Each Move 1, 2, and 3 MOVE 1 Beginners – 15 each side Advance – 40 each side Intermediate – 100 EACH SIDE MOVE 2 Beginners – 25 Advanced – 50 Intermediate – 100 @ lower weight (20lbs) Move 3 Beginner – 20 Advanced – 40 Intermediate - 80 Every Other Day, for 6 (Six) Weeks Weight to use : up to 30lbs EQUIPMENT (At GYM) – Cables Weight pin Straight bar Gloves (At Home) Resistance Bands to use: Green 10-15lbs if resistance (Move 1, Move 2) (At HOME) Resistance Bands to use : Black 30- 70lbs (Move 2)
Hope Yale Like it cus you bout to get your abs right !
Got up this morning in a crazy mood. I was still thinking about all the cramp the full moon brought to me. Well anyways. So I went out this morning with the intention of just using my phone to get better signal. I had to make a call real quick before I did my abs work. Well while was out there. I started walking and talking. Before I knew it I had already made it like two blocks. So as soon as the conversation was over and my phone was safely in my pocket. I took off! I just went and started to run. I don’t know what was taking over my legs but they were moving. I started to think of all the things that we keep a hold on my brain. The more and more I thought about the shit in my life that was trying to keep me from advancing...the faster I ran,,the more I felt the need to succeeed and beat out all those who hate on progress of any kind, mine or anyones, I begin to run harder. I ran and ran and ran. Before I knew it I had probably ran about 1 whole mile! I know you are thinking what the fu(k ! one mile. Yes, 1 mile. That 1 mile is MY 1 mile! It has been a long time since I felt the engery and the power to fun so hard and fast. Putting my whole heart and emotion in running is what it took. It was like being able to punch and kick those things that make you unhappy without lifting a finger. It’s the best kind of fight. It’s the best in the sense, of it doesn’t matter if I win or lose, I still win! I got pushed and pushed back; T got fed up and didn’t give up. Now I don’t know how much of an ass aching imp going to have tomorrow but I know one thing….Today I feel like a champ! 1/20/2011 Tiyona, http://www.GetPaidToLose.com
Your challenge this week is to do Start your workout with 1 minute of Jumping Jacks or Jump Rope to warm up then you are to do....
LUNGES!!!!!!!!!!!!!!!!!!!! Thats Right! You want nice legs to go with those nice arms of yours right. and Im sure you want a nice Fit Phatty to go at the top of those newly scuplted legs right?
Well, Get to it! You can do either;
Standing LUNGES
WALKING LUNGES
OR
WALKING LUNGES w/weight
BEGINNER 10LBS
INTERM 15LBS
ADV. 25+
......EVERY OTHER DAY THIS WEEK!
LUNGES, standing, walking Fit Phatty
FITNESS LEVEL NUMBER OF LUNGES (each side)
BEGINNER (FINE) 15
INTERM. (FINER) 20
ADVANCE (FINEST) 30
AND IN ADDITION TO THIS....
Do 3 Sets of 10 chair squats
Fit Phatty - Chair Squats
Chair Squats
LET ME KNOW IF YOU HAVE QUESTIONS
COACH Tiyona, RealTruthHurts
Fit Phatty
Get the legs you want,,only if you work for it! Fit Phatty
MAKE TIME FOR YOURSELF THIS YEAR, IF NOT NOW, THEN WHEN ARE YOU GOING TO REALIZE THAT YOU ONLY GET ONE BODY? TAKE CARE OF YOURSELF! It took me sometime to realize that i was going down the wrong path. I mean, I was not eating wrong, not too bad, I was taking care of my business and my family. I was brushing my teeth one day and realized i may be getting a cavity and i might want to get it looked at before it gets worse. I know how important my teeth are, who the hell needs a run down about that. Well, we all know that one guy who doesnt seem to think so, but i know. I have now walked around for almost amonth has gone by. I have been so focused on how I need to take this paper here, go sign this, go move that, pick this up, drop that off, where you need me to be baby, okay lets go tot he store...just thing after thing. Not that i dont want to do these things, not all, but of course i want to be with my boo and do things with him but doesnt mean i dont want me time. I mean time just to think and clear my head. Oh but some people try to say , you can't do that with kids, or you cant time for yourself when you work 60hours, and so on and so on. I got to thinking. I if I dont take the time for myself , at least a few mins a day, WHEN , WHEN WOULD I? So, I will, I vowed to myself. Tiyona, that I would take time everyday at least 10mins to do something for me. I suggest youdo the same. just likeyour body needs a rest day so does your mind. ~Tiyona, RealTruthHurts
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if you are thinking of getting coached and not sure if you want to work with me or not , go to http://realtruthcoaching.info, imput your info, start your free fitness, profile and we will go from there!
2011 FIT PHATTY WEEK 2 CHALLENGE 2 - a realtruthhurts production. MAKE YOUR FITNESS PROFILE TO TRACK THIS YEARS PROGRESS! http://www.realtruthcoaching.info/
Hello Phatties,
Your challenge this week is to do
Pushups and DIPS......EVERDAY THIS WEEK! (MONDAY TO MONDAY)
FITNESS LEVEL NUMBER OF PUSHUPS
BEGINNER (FINE) 15
INTERM. (FINER) 20
ADVANCE (FINEST) 30
AND IN ADDITION TO THIS....
you will do Hold the Plank position for 15-30secs(depending on fitness level).
You will do the Plank hold after every 5th pushup! so.
1 push up , 2 push up, 3 push up, 4 push up , 5 push up
PLANK HOLD (15-30seconds) ..then push up 6-10, Plank Hold and so on.
PLANK POSITION
http://www.fitphatchicks.info
The Pushups or the dips do not have to be all down in a row. for example, if you can only do 2 pushups before your arms give out, then do the dips.
If you can only do a small number of dips also, then just keep alternating between pushups and dips until you reach 15 each!
Doesnt matter if it takes you ALLLL day, and you have to break them up through out the day, do the pushups.!!!
DONT FORGET TO TAKE PICTURES OF ALL YOUR WORKOUTS, the best working out pic will be featured the following week, here and on the Fit Phatty Facebook Fan Page. (will ask for permission first before posting to FB
Today I got up at 536am. A little later than normal. At first I was a little upset about it tand then I said hey, whatever, do what you canm with the time you have. So I decided to go ahead and knock out my 20 pushups and dips for the Fit Phatty Weekly challenge. I also did additional arm work by adding ina couple (8) of pullups. Since I was in the mood by now I also worked on my booty. I think I might start uping the working for my body and booty. I mean I have been going a little soft lately. I think its time for me to just get all up in it. The next time I report something about these challenges, its gonna be that I have surpassed them, if even my one damn pushup with will be happening. Watch what I do!
Okay today is day 1 of week 1 of the 2011 Fit Phatty Weekly Challenge. I am going to rock this ish! i plan on purpassing the weekly challenges but i can;t wait to get started. i want to make sure that i am going to get that look ive been going for. I want to have a nice toned frame, kind of like that of a figure model. They have realllly nice bodies. not too many muscles but not to little either. well we will see whats going to happen with the challenge. Iam prepared to get this thing going yay baby!
