"ULTIMATE RESET" I lost -13lbs :) HOW MUCH DID THE SCALE SAY?!

WHAT DID THE SCALE SAY?!

http://www.workingoutwithtruth.com
hey everyone, so if you missed it, yesterday i was telling you all how much i weight. well today i want to talk to you a little bit about why. I think that this is going to be the best decision . I feel good about it. Once I made the Eat Me Pink Video I knew that I had to change it now. I mean who would keep doing this to themselves. Not me!
So I decided to take myself through a reset and get the eck and nastiness out of me. Im glad i did! I can not tell you how i truly feel. This is something you have to experience for yourself.
Some of you are wondering why didnt I tell you I was doing this, ONE, i dont have to :) TWO, I like to see how it works first, so I can not only tell you, but be able to answer your questions truthfully. Well here is the Video that really got me gong in this change that i already KNEW i should have done!
Here is the video of Eat me Pink..

DO YOUR OWN RESEARCH AND FIND OUT WHATS BEST FOR YOU !!!! ~tiyona, realtruthhurts
IF YOU ARE SERIOUS...READY FOR CHANGE.. HAVE A BEACHBODY PROGRAM.. GET COACHED! 
  beachbody ultimate reset, lose 15lbs, lose 10 inches, no meat, meatless meat, how to stop eating meat, how to eat healthier, how to eat healthy, p90x, 3 day Shakeology Cleanse, shakeology, shaking off the fat, the fat shake, going vegan, going vegetarian

VEGGIE PEPPER SUB - Spicy, Crispy & Fresh!

Visit FIT PHATTY - Success Network

http://www.fitphatty.com/good-phat-eats Facebook http://www.facebook.com/fitphatty http://www.fitphatchicks.info Here is how i make my homemade Veggie Sub. I love the ones at subway however i can't always and don't want to always GO to subway.Here is my version of a Veggie Sandwich, I hope you enjoy it. I LOVE PEPPERS! - Recipe: Tiyona's Veggie Pepper Sub Serves 2

• Make the Jalapeno Bread: Two Hoogie Bun sliced, topped with light cheese and sliced jalapenos. Toast until desired crispiness. The Feel Each Bun with 1/2 of the ingredients below!
•  
• 1/2 OF RED PEPPER - sliced
• 1/2 GREEN PEPPER - Sliced
• 1/2 Jalapenos - Sliced
• 1 Red Sweet Pepper - sliced
• 1 Yellow Sweet Pepper - sliced
• 2 Cups of Spinach
• 2Tbsp of Honey Mustard Dressing
• 6 Slices of Cucumbers Optional
• Artichoke Hearts
• Olives
• Light salt & Pepper

Category:

People & Blogs

Tags:

• eating
• healthy
• hoogie
• pepper
• sub
• vegetarian
• veggie

License:

Standard YouTube License

Wanna Know How to Shop HEALTHY? Sticking to Our Goals! 4 Week Challenge!...

http://www.REALTRUTHCOACHING.INFO
Hey ya'll. I decided that I wanted to show you how I stick my meal plan. You have to have a plan and be willing to stick to it...NO MATTER WHAT! Sometimes we get so wrapped up in other things that we don't eat right and end up spending time on the treadmill to burn off some cookies you aint cause you were hungry. You should not be getting hungry anyways if you are eating your 6 small meals a day. Are you getting that. NO, you know why,,because you don't have a plan. Get yourself in order. RIGHT NOW!
Join the 4 week challenge with me,

We are going to start this Saturday 8-22-09. What you have to do it send me a message and let me know you are going to participate. For the next 4 weeks you have to get a food journal and you have to write down every meal you eat including the time,,yes everything, even if you only had one fry..write it down. The you will send me a message every Sunday by 12pst. If you are able to keep real track of this information I MAY have something for you! Just keep track of it and send it in..Trust me you won't be disappointed.

Skip Salt + 3 day low salt food plan

for more meal plans and ideas go to http://www.Workingoutwithtruth.com and receive newsletters in your email as a club member. http://www.facebook.com/tiyonaosorio Find out what to sub your salt for and why! here are the receipes!

Chicken Curry

1tbop olive oil
1 onion, thinly sliced
4 cloves garlic diced
2ts[ fresh giner, grated
3 tbsp curry power
1/2 tsp cumin
1lb chicken breast cut into chucks
1 cup coconut milk 1/2 cup water
1/2 cup low fat 2% greek yogurt
juice of 1/2 lemon coat skillet with oil and place over medium heat
2.sute onions until softened about 2mins, then add garlic, curry, cinnamon and cumin. stir to combine, add chicken let sear, about 2 mintues
3. Add coconut milk, water, and yogurt, stir to coach and let simmer, stirring occassionally, until chick is cooked through about 20mints. Add lemon juice and sitr to combine. Jerk Fish 4cloves garlic, roughly chopped 1 medium yellow onion chopped 1scotch bonnet(or habanero) pepper or 1 jalepeno pepper, seeded and rougly chopped juice of 1 lime 1tbsp olive oil 2tbsp 100% naturl maple syrup 2tsp thyme 2tsp black pepper 2tsp allspice 1tsp cinnamon 1/2 nutmeg 1lb tilapia

1. combine all ingredeints except for sih to a blender or food processor and puree
2. place fish in a bowl and coact with puree. let marinate for at least 1 hour or up to a day.
3. When ready tocook, spary a large skillet with nonstick spray over medium-high heat. add rish and cook, about 3 to 5 minutes on each side. service with veggies.
Herb Lentils
1tbsp olive oil
2carrots diced
2 celry stalks, diced
1medium yellow onion, diced,
4cloves garlic diced
1cup dried lentil, rinsed
and picked through
2 sprigs fresh thyme bruised 1stalk fresh rosemary, bruised water(about 2 cups)
2tbsp olive oil juice of 1/2 lemon
1tbsp red wine vinger 1Put oil mediuom pot.

Add beggies and garlic, suate over medium heat until softened. 2add lentils, thyme, rosemary and water. brint to a boil, reduce heat to simmer and cover, cook until lentils are sogt, about 25 minutes 3remove thyme and rosemary sprigs and transfer lentils to a bowl. Add oil, lemon juice and vingar and stir.

Healthy Meal Plans - Low Carb, Vegetarians, Active plans

CLUB MEMBERSHIP MEAL PLAN AVAILABLE AT http://www.WorkingOutWithTruth.com
Hey Ya'll, I made this vid to answer one of my most asked questions, How do I know what to eat, or How do I make my meal plan. Well this is the best way to answer. I love the new way I found to stay on track and to count my calorie intake. A very inexpensive (cheap) way to get healthy and not put a big hole in my pocket. I hope this helps. Find Out about the customized meal plan, personalized meal plans, vegetarian meal plan, @ http://www.workingoutwithtruth.com




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Weight Loss Eatting Tips - Avoid the Food Trap!

http://www.WorkingOutwithTruth.com
If you LOVE Food like i do.. you want to eat everything all the time,,,but you have to learn how to eat! Just a little advice to keep you from popping like a popped belly pig!! Check it OUt! Hope it helps
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