I WOULD LIKE TO HAVE (8/8 - 8/10)
breakfast,
M: eggs and toast with juice
T: pineapple slices with a cup of lemon tea
W: Kashi Cereal and a shakeology to go.
LUNCH:
M: turkey sandwhich with rye bread and spinach. and apple
T: light veggie spagehetti,
W: fish tacos, brownrice, black beans.
SNACKS
:M: fruit bowl
T: shakeology with fruit mix
W: hummus and pita slices. Thanks Tiyona :D
go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
Showing posts with label eating healthy at a bbq. Show all posts
Showing posts with label eating healthy at a bbq. Show all posts
Thursday, August 4, 2011
Sunday, July 3, 2011
DON'T GET FAT (TER)! Holiday Tip #2
http://www.realtruthhurts.com FACEBOOK http://www.facebook.com/fitphatty Everyone , please enjoy your holiday and family time. Please Do NOT over eat and make yourself fat(ter) its not worth it. amoment of the lips will have you working extra hard all month just to get off the damage. Enjoy your day, watch your portions and do the right thing for you and your body. its up to you to do it right. Coach Tiyona, Realtruthhurts
Saturday, July 2, 2011
DON'T GET FAT(ter) ! JULY 4th , HOLIDAY TIP. THANKS WILLOW!
http://www.facebook.com/fitphatty , get your fitness profile http://www.workingoutwithtruth.com The 4th of July weekend is here. that doesnt mean you have to wild out and become a fat ass again or make it worst. check out this video and maybe this tip will help you. MAKE IT HAPPEN!! !Tiyona
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