Amazing Phat Arms - Diamond Pushup challenge

Published on Jun 18, 2012 by fitphatty
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http://www.fitphatty.com hey Fit Phattys!
Here is a little arm workout you might like to try. i like to do these to help build strength in my arms so i can do pullups. hope it helps.
I have found that as long as I can do a certain amount of diamond pushups, i knew i would be able to do at least one pullups.
I suggest that someone would do this workout 3x a day, 3x a week, every other day.
When i do diamond pushups, i work my arms, chest and back and those are the needed workouts, to gain strength, to do a pullup.
Tiyona, www.realtruthhurts.com -
 AMAZING PHAT ARMS Challenge - do 3x a day, every other day working your arms, how to do pullups, can women do pullups, how to do a wall pushup. how to do diamond pushups, try diamonds,