When i first started my journey, I had no clue where it would take me. To be honest, I didnt know i was on a journey. I thought i was just a FAT CHICK trying to lose weight. When I started my journey, I wanted to something more. I wasn't sure what that something was, but knew I was NOT apart of the "Get fine for Summer " crew. That wasn't enough for me! I wanted to make a change that would be lasting. Not only lasting because of course I want to be healthy and look good, but I dont want to HAVE to wear , stretchy pants just so my belly can be comfortable. I dont think so!
I started with Turbo Jam and then I moved on to P90x (90 Day Program ), then to Insanity (60 Day Program ), to TurboFire ( 20 Week Program) to Insanity the Asylum( 30 Day Program). Then I started to get more into running again, lifting and just being more athletic overall.
As far as food went, I really did try and do attempt to eat the right foods. I use the club membership to help me when I ran out of ideas. If i had to run out of the house, I would grab a packet of Shakeology.
Packing a Lunch is one of the most therapeutic & very helpful tips. It's knowing you are not allowing anything to get in your way. Not even the road or a lack of fire/kitchen. Who would have thought that my fat ass would end up losing over 80lbs at the end of this.
I must say its not that I have been "big" my whole, life but i allowed myself to get fat and overweight for NO reason. Just pure laziness and the love of food and sleep that got me where i was.
Now my love for life, mental thoughts, body movement, my understanding of food has changed, therefore allowing me to be all I wanted to become. I have become a beachbody coach , not only for the discount but I did it so that I could become more accountable. I felt like, I would be so distracted with helping others, i would not notice that I was working...and I was right! As far as fitness goes becoming a coach was one of the best decisions I ever made. Years Later and here I am ! I still have all my beachbody programs. Not only do I still have them, I recently purchased the Brazil Butt Lift Challenge Pack for our Booty Challenge! DETAILS HERE: http://fitphatty.com/abs-assests-challenge-brazil-butt-lift-start-now/ -- Be Supported , JOIN Fit Phatty Fitness AKA Fit phatty success network ( FPSN ) http://www.fitphatty.com Welcome to Fit Phat Shop
Need help getting in shape? You'll find Our favorite fitness programs here plus the ultra-premium nutritional health shake I use to stay healthy and fit.
Ready for Shakeology? http://www.ShakingofftheFat.com Contact Coach Tiyona, "RealTruthHurts" , realtruthhurts@gmail.com 224-223-7428 8am to 6pm PST
SHAKEOLOGY®
Shakeology, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense, but low-calorie formula for weight loss, energy and optimum health.
Learn More and Buy Now » Shakeology, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense, but low-calorie formula for weight loss, energy and optimum health.
Welcome to Fit Phat Shop
Need help getting in shape? You'll find Our favorite fitness programs here plus the ultra-premium nutritional health shake I use to stay healthy and fit. |
Beachbody® Top Sellers
P90X®
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BODY GOSPEL®
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TURBOFIRE®
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BRAZIL BUTT LIFT®
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SHAKEOLOGY®
Learn More and Buy Now » Shakeology, an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense, but low-calorie formula for weight loss, energy and optimum health. |
P90X® RESULTS AND RECOVERY FORMULA®
Learn More and Buy Now » Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts! |
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hey julie, you know what we all struggle at the beginnig so dont fret. just start and keep going. ~tiyona :)
ReplyDeletehttp://www.workingoutwithtruth.com