JOIN ME IN SOME JUMPS!! go get your rope and as soon as you pushplay get ready to do this. No Joking around,,,,ready...set.... gooooo!
HTTP://www.realtruhhurts.com my plan is to jump 10x for 1 mintue each or do a 10min jumping session. Either way im looking to use the jump rope to help me lose or burn an extra 550 calories a week. im not sure if that numbers will match each time, but i dont care. im still going to do this for my sake.
i can tell that when im jumping rope that my heart rate is up fast and ready for work. get your rope out and join us team fit phattys and get your sexy jumps in! http://www.facebook.com/fitphatty
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go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
I will be doing this..
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