Biking - Sweating out my hair press :(

This morning i was determined to get a good bike ride/sweat in today. i dont know what i was expectimg to do. okay so the story is, i did my hair the other day. amd ,my hair is really curly which caN be good sometimes but not when i want or need to sweat

. I domt like to put much or any heat in my hair so that is why im tripping.

Im tearing the house up looking for keys, sock, my other damn shoe that is always missing, and my mp3 player.

so i put on two hair scarves and rode out.

i must have been going pretty damn fast this morning on the bike. I was beating the lights, coasting through yellow lights before they turned red, flipping off old ladies lolmjk..(or am I). i felt like ...Lance! lol I was like if he can do the tour de france with just 1 testicle surely i can do a tour de los angeles with none :) . Yal i know i was balllliiinmngg. I want to find something that can tell me how fast im going, while im biking. that would be great. !! if you know something let me know.

Well when i got back, i did a light stretch on my legs to losen up that psoas muscle so I could do walking weighted lunges.

I also did leg ups for my bootay. so im feeling good about my workout today, even though it took forever to get dressed and go it was well worth it!

As You can see the hair didnt do to well! lol oh well..i guess my press is all curls now ...or something like that.

Thanks for reading Tiyona, RealTruthhurts

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