hey Fit Phattys, here is my measurement and weight update. I did this for Phat camp and for myself. i want to see wher ei am now.
when i started phat camp, i was 132lbs, which was may 13th 2012. and now today on june 16th, here is where i am currently.
go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
Showing posts with label how to lose 10lbs in a week. Show all posts
Showing posts with label how to lose 10lbs in a week. Show all posts
Saturday, June 16, 2012
Monday, September 27, 2010
Burn More Calories w/ Your Home Workout Time
Fitness tips for all http://realtruthfitness.blogspot.comFitness & Beauty tips - http://fitphattyfitness.blogspot.com
Coaching - http://www.workingoutwithtruth.com
I am happy to share one of my NEW FAV ways to burn off that extra back fat or extra...Okay we all get up and get dressed to do our daily workouts..right :) . If you want to maximize your workout, no matter what it is, Slim in 6, P90X, Turbo Jam, Turbo Fire, or Any workout on DVD you might want to try out this method. It has worked for me and even tested on others and IT WORKS!! Get your heart montior ready to see some new numbers! Burn The Calories, Lose the FAT!!
Coach Tiyona aka RealTruthHurts
how to burn more calories, how to get the most out of your workout, how to burn more fat, how to lose 10lbs fast
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