PURE CARDIO INSANITY - Go Phatty!

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You know im pretty sure I over did it today but my muscles weren’t informed. Yes, Yal, I called myself really pushing it and digging deep today. As deep as I was digging for some reason I felt like I was NOT getting to where I want to be.
I felt weak and tired today.
I felt like I wasn’t really going the speed of a champ. But I felt like one.
I think I have gotten to the point of this workout where I have been so focused on making sure I had good form and I was squeezing and truly using the muscle that I actually had what they may call an “athletic training session” lol.

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