Skip Salt + 3 day low salt food plan

for more meal plans and ideas go to http://www.Workingoutwithtruth.com and receive newsletters in your email as a club member. http://www.facebook.com/tiyonaosorio Find out what to sub your salt for and why! here are the receipes!

Chicken Curry

1tbop olive oil
1 onion, thinly sliced
4 cloves garlic diced
2ts[ fresh giner, grated
3 tbsp curry power
1/2 tsp cumin
1lb chicken breast cut into chucks
1 cup coconut milk 1/2 cup water
1/2 cup low fat 2% greek yogurt
juice of 1/2 lemon coat skillet with oil and place over medium heat
2.sute onions until softened about 2mins, then add garlic, curry, cinnamon and cumin. stir to combine, add chicken let sear, about 2 mintues
3. Add coconut milk, water, and yogurt, stir to coach and let simmer, stirring occassionally, until chick is cooked through about 20mints. Add lemon juice and sitr to combine. Jerk Fish 4cloves garlic, roughly chopped 1 medium yellow onion chopped 1scotch bonnet(or habanero) pepper or 1 jalepeno pepper, seeded and rougly chopped juice of 1 lime 1tbsp olive oil 2tbsp 100% naturl maple syrup 2tsp thyme 2tsp black pepper 2tsp allspice 1tsp cinnamon 1/2 nutmeg 1lb tilapia

1. combine all ingredeints except for sih to a blender or food processor and puree
2. place fish in a bowl and coact with puree. let marinate for at least 1 hour or up to a day.
3. When ready tocook, spary a large skillet with nonstick spray over medium-high heat. add rish and cook, about 3 to 5 minutes on each side. service with veggies.
Herb Lentils
1tbsp olive oil
2carrots diced
2 celry stalks, diced
1medium yellow onion, diced,
4cloves garlic diced
1cup dried lentil, rinsed
and picked through
2 sprigs fresh thyme bruised 1stalk fresh rosemary, bruised water(about 2 cups)
2tbsp olive oil juice of 1/2 lemon
1tbsp red wine vinger 1Put oil mediuom pot.

Add beggies and garlic, suate over medium heat until softened. 2add lentils, thyme, rosemary and water. brint to a boil, reduce heat to simmer and cover, cook until lentils are sogt, about 25 minutes 3remove thyme and rosemary sprigs and transfer lentils to a bowl. Add oil, lemon juice and vingar and stir.