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Sunday, March 28, 2010

insanity - Got to Keep Pushing!!



http://www.realtruthcoaching.info
Hey all I am doing my week 4 bout to start 5. can't wait to see my results. I made the vid like this so i can show my results later. Thanks for your support. Insanity is the most intense and thorough cardio-intensive program ever set to DVD.
Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs Plus it will include the Insanity Fitness guide (which will be brief... we want you moving, not reading!),
the Elite Nutrition guide and Wall calendar. Contact me for more info!

FitPhatty.com

Team beachbody Shaun hip hop abs insanity 60 day transformation Plyometric Power Resistance Recovery Abs Core Cardio Balance Circuit Max Interval Plyo Conditioning Plyometrics workout program training Beachbody Insanity Workout Program MAX INTERVAL TRAINING insanity, insanity pure cardio, women doing insanit

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