go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
Thursday, January 28, 2010
How to Take Your Measurements & How to Track Progress
Track Your Measurements @ http://www.WorkingOutWithTruth.com
get coached http://www.realtruthcoaching.infoHey ya'll wanted you to know how to measure yourself. I know I always say weight is not as important as measurements..especially at first..Don't get discourage because your weight isn't going down. MEASURE YOURSELF thats where you will see the most results when you start workingout!
Hope that helps!!
Lets measure the biceps, chest, waist, hips, thighs,
how to measure yourself, how to measure myself, how to measure my waist, how to measure my breast, how to measure my chest, where to measure,
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