Bicep Workout for Women + a little bicep flexing

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Hey yall here is a quick and effective workout for your biceps. You can gain 50% More strength over 6 months with weight training. Bicep workout are good to have nice arms and to burn the flab off. Get to the gym and do this workout or do it from home using resistance bands, a couple of gallons of water, or your own at home weights. work your biceps and arms for more strength and a nice body.