go and "Like" http://www.facebook.com/fitphatty I will NOT sugarcoat my life and its events. This is about my fitness, weekly fitness challenges and personal expression. Can You Handle the Truth? Looking for real coaching? http://www.fitphatchicks.info -
RESET YOUR BODY! JUMP START YOUR JOURNEY!
Tuesday, August 25, 2009
4 Week Challenge!! Tips to Stay on Track!
http://www.realtruthcoaching.info
Hey Ya'll First I want to say "THANK YOU!" To Those that joined me in the challenge. It will be hard but I think it will really help with the weight loss journey.
*************THE WHITE BOARD!!
Everytime you go in the fridge mark how many times you go in there And write down what you took out!Helps you make better food decisions.
eating right, 4 week challenge, 30day challenge, 30 day challenge, weekly contest, weekly earing plan, eatting healthy meals, planning healthy meals, taking time to prepare healty foods, how to stay fit, eating healthy, healthy receipes, taking life serious, taking fitness seriously, taking the time to better myself, why can't I lose weight, gaining weight, results of eating right, proper diet,
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment