Turbofire hiit 15 ..i think im in love

12/8/2010
I got up this morning with the sudden urge to do TurboFire Hiit 15...again! Its something about that workout. Between that one and the Turbofire HIIT 25, I can't
hardly decide on some days which to do. I know there is a schedule that comes with Turbofire but i think once you have experienced the sweat of the HIIT workouts, that
can change your mind a little.
So, instead of jumping right into doing the Turbofire HIIT 15, i did the core 20 first. I noticed that if i can get my ab work in before my HIIT workouts then I have
a better chance of actually doing my ab work ! i get to a point sometime when i feel like, bombed and i just want to get in the shower immediately after to let me
know the workout is finally over, on those days, doing abs first is always agood idea.
So I got down and I did my core 20. I feel like I can do better on that too. I was struggling a little today, not just in core 20 but in hiit 15 as well.
When it came time to workout, my workout went at a moderate pace. I was following Ally, today. I ddint have all the strength i needed but i had some. As i kept
going and going, i noticed a little bit of power boost , here and there. The finally by the last segment I was jumping and flying in the air. I guess I needed to warm
up a little more. I didnt want to take it too hard because of the doctor putting me off of exercise these last two days. I didnt want to go in all gun ho!
Well my workout was great! I know i must have burned some weight today and I know that if i keep going, I will be down to 20% body fat in no time! I got some abs I want
to see and I will be working hard so I can!

NEW YEAR ,,, NEW LOSERS! Will YOU be one?! Lose the Fat!

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Tiyona's Homemade Salsa Mix - Mango Optional

Hey Ya'll its Me Tiyona...Today I want you to sit back and watch how delicious, HOT, Medium, mild salsa is made. You can make this with the simple things in your home. Its very TASTY!
You will need
A blender or you gonna need to be able to chop this up really fine by hand :)
4 garlic cloves,
2 tomatoes
1 can of diced tomatoes
1/2 can of rotel diced tomatoes with haberno
2 jalapenos
1 haberno pepper
2 green onions
1/2 white onion
1/2 red onion
and of course Mango
Mix all everything together and blend. Leave out the mango, can of tomatoes and rotel. Once blended, add the diced tomatoes, mango slices, and rotel. Very easy! This amount should get you enough salsa to last a while, so get a good tupperware bowl and maybe freeze half for later.
Enjoy!!

I MISSED YA'LL!! Getting settled but getting busy! NO EXCUSES!

Hey Ya'll Thanks for your patience and also for checking up on me! I am settled in my new home now and I am soo ready to get these weeks done so I can see how far Ive come/ Thanks you for everything !