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Showing posts with label push up plank jacks pushing up women doing pushups shoulder workout tricep workout working out daily. Show all posts
Showing posts with label push up plank jacks pushing up women doing pushups shoulder workout tricep workout working out daily. Show all posts

Thursday, April 22, 2010

Pushups / Plank Jacks 2 (Bicep Flexing @ end) CTBF Challenge 2nd Edition



Hey all , here is my 2nd edition (day 2) of my push up/plank jacks challenge from CTBF. I think i did something like 6.5 sets ( i wanted to go til muscle failure ) I am committing to be fit and iwant to get better. I am doing my pushups "correctly" . I was told that i wasnt doin them right and need to bring my elbows in closer to my body and to go down further, soooo thats what i did and that sh!t hurt! but i m sure that will make me stronger and get better at actually holding my body weight. I also decided to do a few seconds of bicep flexing. I know a lot of women do bicep flexing so i added a little bit at the end. Thanks for Watching!!!

push up plank jacks pushing up women doing pushups shoulder workout tricep workout working out daily