Tiyona's Food Journal for May 19, 2011

SEE THIS ON FACEBOOK AS WELL!! (CLICK HERE)Hey all, i decided to copy and paste this from my Fit Phatty Fitness profile to share with everyone. This a days worth of meal for today. Check it out.

Tiyona Food Journal 5/19/2011 REPOST FROM FIT PHATTY FITNESS!

Posted by Tiyona "RealTruthHurts" on May 19, 2011 View My Blog
breakfast- shakeology chocolate with a scoop of amp whey protein and cup of water



snack- handful of frosted mini wheats and a half banana.



lunch- 1/4lb of ground sirlion over rice and sauteed veggies. over 2 tbsp of noodles. 1 cup of greenberry shakeology

mixed with almond milk and frozen mangos. mmmmit was soooo good! lol (try it)



snack- handful of skittles :)



dinner- cauliflower, lima beans, chicken, rice (brown & steamed). along with a salad and some good ole WATER! :) oh and crescent roll


----

----

Fit Phatty Fitness is a Private Womens Only Site. to find out more http://www.fitphatchicks.info , not a woman, Join our Fit Phatty Phat Camps! Thanks Tiyona

HOw I keep track of my workout time - Quick tip to stay on track

Hey yal its very easy to get distracted and start doing other stuff. So I thought I would share a quick tip on how I stay on track and remember to log in to workout. Dont forget to log your workouts at http://www.Workingoutwithtruth.com .



how to stay on track, how to remember to workout, takin care of business, how to avoid workout distractions, realtruthhurts, quick tips, quick workout tips

Choose Wisely - When Hunger Gets You!

http://www.realtruthcoaching.info
Hey , When you are out and you are low on funds, don't be afraid to share a healthy alternative to junk food. You don't have to settle for bad foods and fast fats just because you are low on time, or money. Its up to YOU to make the choices that fit your goals. No One else is responsible for you health but You! So don't point blame and don't try to find reasons to eat crap.
.
.
eatting healthy, fast food, fast healthy foods, make the best choices, how to stay on track, how to stick to your diet, how to stick to my diet, how to eat healthy, how to, counting calories, how to keep from eating fat foods, no mcdonalds, fried foods, smoothies, roebeks