Why Do I "Keep Going" After WeightLoss...Bodybuilding? Figure Competition?...

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this is to answer you all on why i keep going and going . i dont see the point in stopping just because i am there. I will never be all the way there, however i will keep striving for it! tiyona,realtruthhurts

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realtruthhurts, beachbody coach, beachbody programs, weight lifting, biking, cycling, black women do workout, fit black women

Get Up & Get Out! Enjoy the Day!

http://www.workingoutwithtruth.com/ what are your plans today to get yourself out of the house and into some fun!!

Biking - Sweating out my hair press :(

This morning i was determined to get a good bike ride/sweat in today. i dont know what i was expectimg to do. okay so the story is, i did my hair the other day. amd ,my hair is really curly which caN be good sometimes but not when i want or need to sweat

. I domt like to put much or any heat in my hair so that is why im tripping.

Im tearing the house up looking for keys, sock, my other damn shoe that is always missing, and my mp3 player.

so i put on two hair scarves and rode out.

i must have been going pretty damn fast this morning on the bike. I was beating the lights, coasting through yellow lights before they turned red, flipping off old ladies lolmjk..(or am I). i felt like ...Lance! lol I was like if he can do the tour de france with just 1 testicle surely i can do a tour de los angeles with none :) . Yal i know i was balllliiinmngg. I want to find something that can tell me how fast im going, while im biking. that would be great. !! if you know something let me know.

Well when i got back, i did a light stretch on my legs to losen up that psoas muscle so I could do walking weighted lunges.

I also did leg ups for my bootay. so im feeling good about my workout today, even though it took forever to get dressed and go it was well worth it!

As You can see the hair didnt do to well! lol oh well..i guess my press is all curls now ...or something like that.

Thanks for reading Tiyona, RealTruthhurts

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MY RIDE TO RODEO- MY 1ST LONG RIDE

MY RIDE TO RODEO DRIVE - my first long rideby Fit Phatty on Sunday, April 24, 2011 at 12:15pm


SEE ON FACEBOOK AS WELL!

i rode to rodeo today and i feel like a champ..prob cus I AM!!! :)

(IM SO TIRED ,,EXCUSE MY WRITING! LOL)

Today I got up, I KNEW I had to really do it. I did 20mins of Asylum and my shoulder started to hurt, so I decided its bike time! And then I could do some resistance when I get back. So, I looked at my legs and said well…its time to challenge myself. I know that I have been riding this bike for about 3 months or so now. Well not counting the gaps I could not ride , doctors order. Now that I’ m getting back into my new hobby it feels really good. I can feel my legs getting so much stronger. At first I was so damn drained trying to ride the bike. I wanted to give up and pull over and hop on the bus. NOW I LOVE the freedom of the bike. It allows me to move around all the Los angeles traffic and no tickets. If you know anything about having a car in Los angeles you know what kind of pain in the pocket it can be.

So back to, today, I got out there and looked around. It was just me and my bike, so I asked my bike, “where would you liek to go today, ?” ….no answer. So I decided to just go. I got on my bike and headed out. I must had been riding like 20mins , when I decided let me try to ride to Beverly Hills, then I got to BH and said, let me see if I can make it to Rodeo Drive. Now mind you the entire time that I am riding , the fact that I have to ride BACK did nt hit me until I was almost there.

I pulled over to the side of the rode and looked at the cars and the people. I thought to myself, well , you asked for a challenge. So here you go!

Without getting to far into it, I killed that ride on the way back especially, at that point I knew I could do it. I had to ! There was no other way to get there,,,so I made my way work! Im proud of myself.

I have never riden that far and I plan on going further next week! How much can I beat this week by is my goal for next week!

Total ride was 10:23 to 11:56am.

Stops(not counting red lights) – 5


Distance: when I started to watch was --- OVER 7 MILES!! I went further but that’s what I actually tracked! OMG!